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The Mars and Venus Diet and Exercise Solution

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The Mars and Venus Diet and Exercise Solution

By: John Gray
Narrated by: John Gray Ph.D.
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About this listen

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.

With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently, and provides effective tools to eliminate addictions and food cravings.

John Gray has been working with specialists for the last 30 years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness and lasting romance.

©2003 John Gray, Ph.D. (P)2003 Audio Renaissance, a division of Holtzbrinck Publishers, LLC Exercise & Fitness Love, Dating & Attraction Marriage & Long-Term Partnerships Weight Loss & Weight Control
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Amazing book

Loved it. Everyone would seriously benefit from this book. I will recommend it to all my couple friends

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nutrition and food choices explained step by step

nutrition and food choices explained step by step. well worth the few hours listening. this is the third book I have read from John Gray PHD, and am going to start his next book immediately

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