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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
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The Mountain Is You
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Summary
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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What listeners say about The Mountain Is You
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jaz Broughton
- 17-08-22
insights and tools
this book was recommended to me for a very long time, reading it on audio was the best solution I felt like she was talking to me and not only did she illustrate ways of self-sabotage she gave tools for the alternative. As someone with anxiety, low self-compassion with a tendency to fixate on the future and the things I need to fix...this was a healing balm and push.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- pippa taylor
- 19-02-24
Making a positive change in your life
Provoking and insightful, this will really change how you live your life… for the better
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1 person found this helpful
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Overall5 out of 5 stars
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- Sinead McCarthy
- 24-03-23
Amazing
Iv listened to so many self help books, this his differently. Put so simply buy explained so well, thank you.
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Overall5 out of 5 stars
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- Amazon Customer
- 18-06-23
One of the best books
Highly recommend it if you worry or undermine yourself all the time, worry for no reson or need a solution to not stress.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-10-22
First Book to Listen Twice
Direct cut in the flesh to the bone.
The first book that I’ll listen twice, at least, as it provided answers to so many unasked questions and touches so many “debated” topics. Few books from this genre are so precise and clear. From my point of view its such a wholesome write, clearing the fog and unveiling hidden paths to conquer the mountain within. I purposely avoid giving precise details as one must really take on the pleasantly surprising adventure of listening and understanding this story. The guide is skilled and has put a tremendous amount of effort in drawing the map, for all levels of explorers, to the top of the mountain. Enjoy ☺️
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Taylor
- 07-07-22
Amazing book
Really enjoyed this book, but unfortunately the narrators voice didn’t work for me personally I found it hard to concentrate and what she was saying. Other than narrator choice the book itself was amazing and im going to buy the physical copy to reread
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- Charlie
- 10-01-23
I will be recommending this book to anyone on their healing journey
Full of affirming and life changing nuggets of wisdom and heart centred guidance. A must read for anyone living the healing journey.
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Overall5 out of 5 stars
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- Pam Bradley-Rushton
- 14-01-23
Powerful and insightful
Well delivered and very informative common sense approach to self-development; nice soothing voice. Makes sense to me; most of all it got through to me that it's the small steps that matter the most when it comes to changing one's habits for the better and to be in the present as much as possible.
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Overall5 out of 5 stars
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- Paul O'Shaughnessy
- 10-07-23
Good read
Sounds techniques for living a more fulfilled life.
Do recommend this to all who want to peruse a purposeful life.
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- Hira K
- 27-11-23
self awareness and self help books
these are the words of Carr you want these words to be here to move forward x
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