The Mountain Is You cover art

The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

By: Brianna Wiest
Narrated by: Stacey Glemboski
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About this listen

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books Career Success Motivation & Self-Improvement Personal Development Personal Success Stress Management Career Inspiring Self Development

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this book was recommended to me for a very long time, reading it on audio was the best solution I felt like she was talking to me and not only did she illustrate ways of self-sabotage she gave tools for the alternative. As someone with anxiety, low self-compassion with a tendency to fixate on the future and the things I need to fix...this was a healing balm and push.

insights and tools

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Provoking and insightful, this will really change how you live your life… for the better

Making a positive change in your life

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Iv listened to so many self help books, this his differently. Put so simply buy explained so well, thank you.

Amazing

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This book explains and highlights so many behaviour pattern that we project unconsciously. A very good read

A very good read

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So many insightful moments and concepts that is helping me progress in every area of my life and has stopped me feeling lost.

10/10 Must listen if you’re feeling lost, confused or anxious in any area of your life

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This book is full of tremendous quantities of useful information. A lot of these things are completely new to me, yet life changing. I’ll definitely read more of Brianna Wiest’s books

I am the Mountain

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Highly recommend it if you worry or undermine yourself all the time, worry for no reson or need a solution to not stress.

One of the best books

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Direct cut in the flesh to the bone.
The first book that I’ll listen twice, at least, as it provided answers to so many unasked questions and touches so many “debated” topics. Few books from this genre are so precise and clear. From my point of view its such a wholesome write, clearing the fog and unveiling hidden paths to conquer the mountain within. I purposely avoid giving precise details as one must really take on the pleasantly surprising adventure of listening and understanding this story. The guide is skilled and has put a tremendous amount of effort in drawing the map, for all levels of explorers, to the top of the mountain. Enjoy ☺️

First Book to Listen Twice

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Well delivered and very informative common sense approach to self-development; nice soothing voice. Makes sense to me; most of all it got through to me that it's the small steps that matter the most when it comes to changing one's habits for the better and to be in the present as much as possible.

Powerful and insightful

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Full of affirming and life changing nuggets of wisdom and heart centred guidance. A must read for anyone living the healing journey.

I will be recommending this book to anyone on their healing journey

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