Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Power of Agency

By: Paul Napper PsyD, Anthony Rao PhD
Narrated by: Paul Napper PsyD - introduction, Anthony Rao PhD - introduction, Sean Patrick Hopkins
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

This program includes an introduction read by the authors.

Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself - reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands, and help you live your version of success.

Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate, and then act.

Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Anthony Rao and Paul Napper (P)2019 Macmillan Audio
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"This book offers the groundwork for making choices that allow you to spend more time on the things you care about and less time on those you'd rather skip. Your relationships will have more warmth, your productivity will increase, and your life will feel more meaningful." (Kim Scott, New York Times best-selling author of Radical Candor)

What listeners say about The Power of Agency

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.