
The Power of Emotional Intelligence
Proven Strategies to Cultivate Lasting Confidence, Reduce Stress and Strengthen Relationships
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Narrated by:
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Eden Wilder
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By:
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Eden Wilder
About this listen
Unlock the Key to Thriving Relationships and Unshakable Confidence—Even If You’ve Struggled with Stress and Overwhelming EmotionsDo high-pressure situations leave you stressed and uncertain? Have you ever wished for deeper, more meaningful connections but struggled to express your emotions clearly?
If so, you’re not alone. Many teens and young adults face these challenges—longing for guidance to navigate emotions, communicate effectively, and build confidence.
The Power of Emotional Intelligence is your roadmap to breaking free from stress, strengthening relationships, and mastering self-awareness with proven strategies and practical exercises.
What You’ll Discover: Stay Calm Under Pressure – Manage stress with powerful, easy-to-apply techniques. Build Meaningful Connections – Develop empathy and improve your relationships. Communicate with Confidence – Express emotions clearly and set healthy boundaries. Practical Exercises & Journal Prompts – Gain deeper self-awareness through guided reflection. Navigate Conflict Effectively – Resolve disagreements with confidence and maturity. Overcome Self-Doubt – Let go of overthinking and negative self-talk. Apply EQ in Daily Life – Use emotional intelligence to grow personally and professionally.
Unlike generic self-help books, The Power of Emotional Intelligence is designed with relatable insights, actionable strategies, and real-life examples to ensure lasting change.
If you’re ready to take control of your emotions, build confidence, and transform your relationships, hit play and start your journey today!
©2025 Jasmine Duchesneau (P)2025 Jasmine DuchesneauListener received this title free
Developing intelligence
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From a girl who grew up in an emotionally immature home
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Connecting Better With People
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Helpful, Down-to-Earth Guide for Emotional Growth
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One part about pausing before reacting really helped. Just last night my daughter spilled juice all over the couch right before bedtime. Normally I would’ve snapped, but I took a breath like the book suggested. I cleaned it up and stayed calm. She even helped me. That moment made me feel stronger and more connected with her. I didn’t end the night feeling guilty like I usually do.
The voice was calm and kind and made me feel safe while learning about hard things.
HIGHLY RECOMMENDED!
Helped Me Feel More Balanced Inside
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