The Power of Somatic Therapy cover art

The Power of Somatic Therapy

Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

The Power of Somatic Therapy

By: K. D. Anne
Narrated by: Kristin Ford
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Regain control over your life and emotions with The Power of Somatic Therapy.

This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.

If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.

In this audiobook, you'll discover:

● The science behind somatic therapy and its effectiveness in healing.

● How to reconnect with your body and trust its wisdom.

● Simple strategies to acknowledge pain and emotional trauma.

● Techniques to release pent-up stress and calm your nervous system.

● Personal stories of individuals who have transformed their lives through these practices.

Plus, enjoy a BONUS CHAPTER that explores the impact of Somatic Therapy on relationships, body image, and limiting beliefs! No matter your age or past experiences, you can harness the power of Somatic Therapy to support your healing journey. Let go of doubts and embrace this holistic approach for transformative results.

Begin your path to a healthier, happier, and more balanced life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Carole Desmarais-Guzzardi (P)2024 Carole Desmarais-Guzzardi Alternative & Complementary Medicine Meditation Emotions
All stars
Most relevant  

Listener received this title free

The techniques in this audiobook are simple but powerful to awaken the mind-body connection. I liked the strategies for recovery and reconnection, the exercises made a difference in my stress levels straight away. I also appreciated the personal stories, as they made everything feel possible. In short, this well-researched book is an effective, practical way to ease stress-related ailments such as anxiety, tension and trauma.

Improve mind-body connection

Something went wrong. Please try again in a few minutes.

Listener received this title free

A powerful guide for anyone dealing with stress, trauma, or anxiety. I liked that it explains somatic therapy in a relatable way, providing practical techniques to reconnect with your body and release emotional tension. Great for those seeking a deeper, body-centered approach to emotional healing.

Holistic approach to healing

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book offers simple tools to help manage stress and trauma. The audiobook explains how our bodies hold emotions, which can lead to anxiety and exhaustion. I found the exercises easy to follow and helpful for calming my mind and body.

The personal stories shared in the book inspired me. They show that anyone can heal and find balance. This audiobook is a great guide for anyone looking to reconnect with themselves and build resilience.

Healing Through Body and Mind

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a transformative audiobook offering insights into the vital mind-body connection, presenting effective practices to alleviate stress, trauma, and anxiety through somatic therapy. Featuring scientific explanations, personal stories, and strategies to reconnect with the body, it fosters lasting change. With a bonus chapter on relationships and body image, this guide encourages a holistic healing journey for improved emotional well-being.

Create a healthier, balanced life

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve been trying to manage stress better, and this audiobook was exactly what I needed. The exercises are simple enough to fit into my daily routine but effective enough to make a real difference. I especially liked the parts on self-compassion—I never realized how much I needed that until now. It felt like a gentle guide helping me reconnect with myself and build some resilience along the way. If you’re looking to manage stress in a more natural way, you will love this book.

Very Useful Tools for Real Stress Relief

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a topic I'm only now really getting into. I think this audiobook provided great explanations to help understand the mind/body connection, its role in managing our stress, and using somatic therapy alongside traditional therapy. The exercises throughout help to solidify the information, and I think many will find this book very helpful in their journey.

Informative

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook was exactly what I needed! I’ve tried traditional therapy before, but I felt like something was missing. Somatic therapy gives me practical tools to reconnect with my body and manage my stress in ways I hadn’t considered. The exercises are simple and easy to follow, and I could feel a shift after just a few sessions. It’s helped me become more in tune with myself and start releasing built up tension.

What A Way To Cultivate for Emotional Healing

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a comprehensive guide to somatic therapy, offering insights and techniques for healing and growth. Somatic therapy focuses on the mind-body connection, helping individuals release tension, trauma, and stress.
The book likely explores various somatic techniques, such as mindfulness, breathwork, and movement, to promote relaxation and healing.

Comprehensive

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a helpful guide for anyone dealing with stress or trauma. It introduces somatic therapy, a method that connects the mind and body to release trapped emotions. With easy-to-follow techniques, you learn how to reduce stress and find peace. The personal stories are inspiring, showing how this therapy can change lives. The bonus chapter on relationships and body image adds extra value. A must-listen for anyone looking to heal and feel better!

A Great Guide to Healing with Somatic Therapy

Something went wrong. Please try again in a few minutes.

Listener received this title free

I enjoyed listening to this audiobook about somatic therapy. It is empowering to build resilience as described. I like the fact that mind and body is involved in this transformation from emotional trauma to balance and peace. You can learn how to find your inner strength, manage stress, and find clarity by discovering your mind-body connection with somatic therapy.

Build self-compassion

Something went wrong. Please try again in a few minutes.
See more reviews