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The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
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The Power of Somatic Therapy
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Summary
Regain control over your life and emotions with The Power of Somatic Therapy.
This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.
If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.
In this audiobook, you'll discover:
● The science behind somatic therapy and its effectiveness in healing.
● How to reconnect with your body and trust its wisdom.
● Simple strategies to acknowledge pain and emotional trauma.
● Techniques to release pent-up stress and calm your nervous system.
● Personal stories of individuals who have transformed their lives through these practices.
Plus, enjoy a BONUS CHAPTER that explores the impact of Somatic Therapy on relationships, body image, and limiting beliefs! No matter your age or past experiences, you can harness the power of Somatic Therapy to support your healing journey. Let go of doubts and embrace this holistic approach for transformative results.
Begin your path to a healthier, happier, and more balanced life today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Power of Somatic Therapy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- APhillips
- 03-11-24
Build self-compassion
I enjoyed listening to this audiobook about somatic therapy. It is empowering to build resilience as described. I like the fact that mind and body is involved in this transformation from emotional trauma to balance and peace. You can learn how to find your inner strength, manage stress, and find clarity by discovering your mind-body connection with somatic therapy.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Janet Garcia
- 31-10-24
Very Practical Guide for Stress Relief and Resilie
This book has been an eye-opener for understanding how stress affects my body and mind. The exercises are simple but effective, helping me feel more grounded and better equipped to handle daily pressures. I appreciated the focus on self-compassion—it’s made a big difference in how I approach stressful situations. If you’re looking to connect with yourself on a deeper level and build resilience, this book is a fantastic, easy-to-follow resource.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Credo
- 01-11-24
Improve mind-body connection
The techniques in this audiobook are simple but powerful to awaken the mind-body connection. I liked the strategies for recovery and reconnection, the exercises made a difference in my stress levels straight away. I also appreciated the personal stories, as they made everything feel possible. In short, this well-researched book is an effective, practical way to ease stress-related ailments such as anxiety, tension and trauma.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- G Flickinger
- 05-11-24
Easy Exercises for Mindfulness and Self-Compassion
The Power of Somatic Therapy is a helpful guide to managing stress and healing from trauma by connecting the mind and body. The book includes personal stories and step-by-step exercises, making the concepts easy to understand and apply. It offers practical tools like breathing techniques, mindfulness, and awareness exercises to help readers find balance, build resilience, and cultivate self-compassion. Perfect for anyone looking to strengthen their inner resources and improve emotional well-being.
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Overall5 out of 5 stars
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- Mark
- 02-11-24
Healing Through Body and Mind
This book offers simple tools to help manage stress and trauma. The audiobook explains how our bodies hold emotions, which can lead to anxiety and exhaustion. I found the exercises easy to follow and helpful for calming my mind and body.
The personal stories shared in the book inspired me. They show that anyone can heal and find balance. This audiobook is a great guide for anyone looking to reconnect with themselves and build resilience.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Lara West
- 02-11-24
Feeling empowered by my body wisdom
This audiobook on somatic therapy has opened my eyes to a whole new way of healing. It emphasizes the importance of connecting the body and mind, which is something I hadn't fully grasped before. The practical exercises are easy to integrate into my daily routine, and I’ve already noticed a reduction in stress and a greater sense of calm. The personal stories shared throughout the book add a powerful touch, showing how others have transformed their lives using these techniques. If you're looking for a fresh approach to managing trauma and stress, this guide is a fantastic resource. It feels empowering to finally understand and work with my body's wisdom!
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Overall5 out of 5 stars
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- N. Williams
- 02-11-24
Holistic approach to healing
A powerful guide for anyone dealing with stress, trauma, or anxiety. I liked that it explains somatic therapy in a relatable way, providing practical techniques to reconnect with your body and release emotional tension. Great for those seeking a deeper, body-centered approach to emotional healing.
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Overall5 out of 5 stars
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- L
- 31-10-24
Informative
This is a topic I'm only now really getting into. I think this audiobook provided great explanations to help understand the mind/body connection, its role in managing our stress, and using somatic therapy alongside traditional therapy. The exercises throughout help to solidify the information, and I think many will find this book very helpful in their journey.
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Overall5 out of 5 stars
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- TallStiletto
- 04-11-24
Very Useful Tools for Real Stress Relief
I’ve been trying to manage stress better, and this audiobook was exactly what I needed. The exercises are simple enough to fit into my daily routine but effective enough to make a real difference. I especially liked the parts on self-compassion—I never realized how much I needed that until now. It felt like a gentle guide helping me reconnect with myself and build some resilience along the way. If you’re looking to manage stress in a more natural way, you will love this book.
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Overall5 out of 5 stars
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- MarsWhitt
- 31-10-24
Refreshing Take On Healing!
This audiobook on somatic therapy is such a refreshing take on healing! It digs into that all-important body-mind connection and explains it in ways that are super approachable. The chapters on breathing and emotional navigation are like a mini spa day for the soul—great insights that actually make sense. And when it hits on trauma and restoring balance, it’s powerful without feeling heavy. I also loved how it wraps up with shaping your own somatic journey. If you're curious about healing that goes beyond just talk therapy, this book feels like a friendly guide on an eye-opening journey.
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