The Practical Mental Health Workbook (10 in 1)
Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
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The Practical Mental Health Workbook (10 in 1)
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Narrated by:
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Charles Robert Fox
About this listen
You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time!
Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.
Here’s A Tiny Example of What’s Inside…
Book 1: Understanding Attachment Styles Absolute Clarity On Secure, Anxious, And Avoidant Attachment Types (And What This Means For You)
Book 2: Introduction To Dialectical Behavior Therapy (Dbt) Learn 10 Life-Changing Techniques To Manage Overwhelming Emotions
Book 3: Cognitive Behavioral Therapy (Cbt) Techniques Rewire Negative Thought Patterns For An Incredibly Different Life
Book 4: Acceptance And Commitment Therapy (Act) Practices Embrace A Mindful Life To Rapidly Reduce Anxiety And Emotional Pain
Book 5: Vagus Nerve Stimulation For Emotional Regulation The Truth About Your Body’s Natural Ability To Overcome Stress & Regulate Emotions
Book 6: Shadow Work: Embracing Your Hidden Self Uncover And Overcome The Hidden Emotional Wounds Holding You Back
Book 7: Somatic Therapy: Healing Through The Body Release Trauma Stored In Your Body With Practical Techniques (And Feel 10 Years Lighter After!)
Book 8: Inner Child Healing Revisit And Heal Childhood Wounds For Lasting Emotional Freedom
Book 9: Trauma-Informed Journaling Prompts Process Trapped Emotions With Guided, Therapeutic Journaling Exercises
Book 10: Building Emotional Resilience Cultivate The Inner Strength To Bounce Back From Life’s Challenges
And more!
This 10-in-1 Workbook is designed to help practically guide you to improve your mental health, supercharge your healing journey and help you live the life YOU deserve.
You’ve Carried This Pain Long Enough—Take the First Step Toward the Peace and Freedom You Deserve by Scrolling Up & Grabbing Your Copy Today.
©2024 Jacob Rothenberg (P)2024 Jacob RothenbergWhat listeners say about The Practical Mental Health Workbook (10 in 1)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daphne Flores
- 05-01-25
Valuable
This audiobook has been a valuable resource for my mental health, offering tools like attachment styles, somatic therapy, and inner child healing. The journaling prompts were especially helpful, breaking complex ideas into actionable steps. Packed with useful content, it’s made a noticeable difference in my life. Highly recommend it for personal growth!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Chad K. Smith
- 07-01-25
Reclaim Inner Peace and Emotional Balance!
This audiobook is a thorough and insightful guide tailored for those seeking to rise above their negative emotions and embark on a journey toward inner tranquility. Embracing a unique 10-in-1 methodology, it empowers listeners with an array of potent techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness practices, all designed to liberate them from the grips of emotional chaos and facilitate healing from past traumas.
With its carefully structured step-by-step instructions, the audiobook nurtures emotional resilience and helps cultivate more meaningful and supportive relationships, enhancing a sense of connection and empathy with others. Additionally, it thoughtfully incorporates engaging journaling prompts, practical inner child healing exercises, and transformative shadow work, guiding listeners through a profoundly enriching and restorative experience on their path to lasting emotional wellness. Each chapter invites a reflective and personal exploration, making this journey not just about healing but also about reclaiming one’s true self.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Franca
- 05-01-25
A comprehensive healing guide
This audiobook has been an incredible resource for my mental health journey. It offers a variety of tools and techniques, from understanding attachment styles to somatic therapy and inner child healing. I appreciated how it broke down complex ideas into manageable steps, making it easy to apply to my life. The journaling prompts were especially helpful for processing emotions. It’s packed with useful content, and I’ve already noticed positive changes. Highly recommend it for anyone ready to work on themselves!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Roshel RaRa W
- 06-01-25
A Great Tool for Personal Growth
I'm all about personal growth and this audiobook is a game-changer for mental and emotional well-being. It breaks down complex concepts like attachment styles, inner child healing, and somatic therapy into simple, actionable steps. The journaling prompts and breathing exercises were especially impactful, making it easy to apply what I learned. Packed with practical tools, it’s empowering and incredibly useful for anyone ready to take charge of their mental health. Highly recommend!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Joyce Bui
- 05-01-25
Simple and Accessible
This audiobook was my mental and emotional toolkit. It teaches so many useful stuff, such as how to cope with anxiety, and understand relationships, and how to overcome hurts. The exercises such as journal prompts and breathing techniques were straightforward and had a significant effect on how I felt. On the whole, this audiobook made me feel more in charge of my own mental health. It’s clear, concise and filled with tricks everyone can apply.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Natalie Myers
- 08-01-25
Pathways to Mental Clarity
In pages deep, a journey's found,
Mindfulness guides thoughts all around.
CBT charts to track and find,
Journaling helps calm the mind.
Breathing exercises soothe the soul,
Gratitude lists make one whole.
Positive affirmations shift the view,
In every practice, strength renews
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Overall5 out of 5 stars
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Story5 out of 5 stars
- JunqueGurl
- 05-01-25
Foster Personal Growth
This audiobook is a versatile and comprehensive resource for anyone looking to improve their mental health and emotional well-being. Combining techniques like DBT, CBT, and ACT with practical exercises and journaling prompts, it provides a well-rounded approach to self-healing. A valuable tool for fostering self-awareness, resilience, and personal growth.
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