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The Run Fat Bitch Run Marathon Plan

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The Run Fat Bitch Run Marathon Plan

By: Ruth Field
Narrated by: Ruth Field
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About this listen

 The marathon… A word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With the Run Fat Bitch Run Marathon Plan you'll…Find the motivation to transform yourself from casual jogger to elite (ish) athleteCreate simple training plans to help you increase distance, stamina and speedCook fuss-free, tasty food which will provide all the nutrition your aching body needs. 26 miles? Bring It On. Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.©2012 Ruth Field (P)2012 Audible Ltd Diets, Nutrition & Healthy Eating Exercise & Fitness Heartfelt Physical Exercise
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Humourous and helpful

Recommended for those of us who are “not built for running” as someone once told me. (Nothing like laying down the gauntlet so I could prove them wrong).
The book is full of honesty, humour and helpful ideas.
The one downside of audio though is you don’t get recipes or plans in a paper format to follow, which makes doing so rather difficult at times.
That said, I prefer that I can ‘read’ while I run, walk or just chill out, to give my eyes a rest from their constant daily use.
Love this author.

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