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The Science of Enlightenment: How Meditation Works
- Narrated by: Edoardo Ballerini
- Length: 8 hrs and 54 mins
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The Science of Enlightenment: How Meditation Works
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Summary
“Enlightenment” - is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now - and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences.
As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore:
- Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths
- How to begin and navigate your own meditation practice
- Concentration, clarity, and equanimity - the core catalysts of awakening
- Impermanence - its many aspects and how to work with them
- Experiencing the “wave” and “particle” natures of self
- Purification and clarification - how we digest mental blockages and habits through inner work
- Emerging neuroscience research, the future of enlightenment, and much more
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What listeners say about The Science of Enlightenment: How Meditation Works
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Overall5 out of 5 stars
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- Adrian
- 02-04-19
Very good
Brilliant. Everyword spoken changed the way I approach everything. The words desloved into my mind changing everything.
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- Duncan O'Brien
- 10-05-19
A book that delivers on its title
I shared a few insights taken from this book with my friends and colleagues and most have looked to read/listen to it. Personally it has renewed my meditation practice and added to my daily awareness of the coming and going of thoughts, pain and bodily sensations ...
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Overall5 out of 5 stars
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- Kishore Shah
- 07-01-19
Science @ Meditation
Outstanding audiobook!
Grateful beyond words to Shinzen Young and Audiobooks !
Most highly recommended audiobook for anyone who likes meditation or who is sceptical too!
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Overall5 out of 5 stars
- Arthur
- 18-06-22
My favourite book of all timr
Sublime on every aspect. Listening for the 7th time, no joke. Love it love it love it!
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- Michael B
- 17-07-23
Excellent!
By far one of the best books I’ve read on this topic ever. Shinzen’s knowledge of this field is second to none in my opinion.
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- Farrukh
- 30-09-23
Being enlightened is foremost
I have been doing meditation for a while and understand the importance of mindfulness. Shinzen has done a remarkable work in collecting his life experiences and learnings into this book. I cannot stress enough how important it is to understand this and immerse it to lead a great life. Mental worries, anxieties are a part and parcel of everyone's life, but being enlightened helps you get out of it. I have started to feel happier while experiencing sensory discomfort, e.g., taking a cold shower. Sensory clarity and equanimity are such profound concepts. Thank you so much Shinzen Young and bless you.
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- James B.
- 18-11-20
Beyond excellent.
The most precise and elucidating explanation of the whole enlightenment shebang I've read to date. If you think you've heard it alllll before, do yourself a favour and let Shinzen's razor sharp insight tidy your perspective.
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- Andy lane
- 24-05-21
A user manual for human consciousness.
This is an incredible book, could be life changing if applied. I wish this kind of knowledge and wisdom was taught in schools.
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2 people found this helpful
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- Davinderdev Grewal
- 21-01-21
Great reference guide for deeper &ordered practice
Shinzen is a great teacher with a clear and concise way of describing difficult concepts (admittedly not meant for words) with examples to really help those contours build in our mind. A great book that helps provide an overview of se levels of advanced meditation and spiritual practices and bringing a sceintfic lense to this. Would recommend for those interested in how the mind works and also in developing their practice.
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1 person found this helpful
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- Amazon Customer
- 17-10-20
This will bring you enlightenment
I cannot thank Shinzen enough for the change already brought to me. My chest beats pure again because of you. The reason as to why this book is not as popular as it should be is because you need a certain intelect and experience to know as to what is described. This book is by far the best book that can bring me enlightenment and I have already experienced deeper more meaningfull cleansing experiences than i have ever before. I cannot wait to pursue this books instructions further. please meditate when you listen to this book as jt will guide you through your sensations and experience of meditation to a better understanding. I want to thank this Man so much and the editor for their time and effort to bring out this work. A unifying clear guide on real purification and happiness inducing peaceful Equanimity
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