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The Science of Healthy Aging
- Unlocking the Secrets to Longevity, Vitality, and Disease Prevention
- Narrated by: Paula Hunt
- Length: 4 hrs and 10 mins
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The Science of Healthy Aging
Buy Now for £11.99
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Summary
Discover the power of lifestyle changes in this book and say goodbye to chronic diseases and hello to a happier, healthier life. Restore your faith in yourself and your future.
With easy steps that don't require willpower, you can reduce your risk of chronic illnesses and increase your joy in life. It's time to take control of your health and age well.
Why This Book?
- Science-Backed Strategies: Enjoy a longer, healthier life with strategies rooted in scientific and medical research.
- Effortless Lifestyle Changes: Improve your well-being and reduce chronic disease risk with practical, easy-to-implement changes.
- Transformative Advice: Break free from the limitations of chronic illnesses and rediscover optimism and vitality.
Inside This Book, You Will Find:
- 10 Simple Health Improvements: Immediate, actionable steps to enhance your health.
- 7 Practical Implementation Tips: Effective methods to help you make and maintain these crucial changes.
- Daily Routine Enhancements: Tips and techniques to incorporate healthy habits into your life, knowing you're making the right choices.
- Myth-Busting Evidence: Learn why your genes and your age don’t dictate your health and happiness.
- Hope at Any Age: Proof that it’s never too late to make beneficial lifestyle changes.
- Groundbreaking Research: Insights into how lifestyle changes can prevent and manage chronic diseases, helping you age well.
- Medical Safety Tips: Crucial information on drug and supplement interactions to minimize the risk of medical errors.
Don't wait any longer to embark on your journey toward a healthier, happier life. Buy now before the price changes and start reaping the benefits of a lifestyle that will help you defy your age.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Science of Healthy Aging
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- rebeccaellen
- 24-07-24
Ageing doesn't have to be so hard
it was great to hear a comprehensive account of the things we can do to make sure we age well and reduce the risk of many conditions that people often think have to happen. This is a great read for anyone who wants to know more about ageing and how to improve your chances of staying well.
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Overall5 out of 5 stars
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- Amazon_shopper
- 18-08-24
Learnt a lot!
The author did a good job in putting this audiobook together. I found the science-backed insights on healthy aging very informative, offering practical steps to enhance longevity through diet, exercise, and mindset. Although the audiobook is jam packed with knowledge, its short and digestible chapters make it easy to navigate. An inspiring and practical resource for anyone committed to aging well and staying healthy.
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Overall5 out of 5 stars
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- Amazon Customer
- 20-07-24
Very useful life tips
The book was packed with useful information. Some information I knew and some I didn't. It has encouraged me to start jogging again and made me think about other health info I hadn't considered. Very useful to have the pdf too.
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- John Payne
- 09-07-24
Fascinating and practical information
Well written and narrated. Contains a wealth of info on how to retain or regain real health as we age
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Overall5 out of 5 stars
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- Anonymous User
- 25-07-24
An Excellent Book
This book is full of science backed information about how one can enjoy getting older. It highlights, by paying attention to one's health, through exercise, diet and mindset that growing older, our latter years can be fun - and they should be. Jane has explained how we can get so much more out of life with a bit more attention to detail and taking responsibility for our own health.
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- Racketlon Lesser
- 21-08-24
Refreshing and softer stance on the benefits of improving lifestyle at any age
Excellent presentation that it doesn’t matter what age you and we have all been brainwashed with negative nonsense.
Have taken great strength and inspiration from such useful and bitesize knowledge, Thankyou
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Overall5 out of 5 stars
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- Ivy2023
- 21-08-24
Unlocking Vitality: A Guide to Healthy Aging
I loved how the author makes the science of healthy aging so accessible and empowering. The practical advice is backed by solid research, making it easy to incorporate life-changing habits into your daily routine. I especially appreciated the myth-busting insights that remind us that our genes and age don't dictate our future—our choices do. This book is a must-read for anyone looking to live a longer, healthier life, full of vitality and joy.
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Overall4 out of 5 stars
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- Kristine G. Damberg
- 23-07-24
Inspiring read on how to enjoy a healthful life
Inspiring read with lots of evidence based practical advice on how to age well and most importantly enjoy life to the fullest whilst aging.
The book challenges the common perception that we have to slow down and are less able to do things as we age. It doesn’t matter what your starting point is in terms of health, age or lifestyle, there are positive changes to make.
Whilst the book covers the obvious things such as diet, smoking and activity/exercise it also talked less talked about - but no less important - subjects such as constipation, dental health, a sense of purpose and community.
Well worth a listen or read - there is an accompanying PDF of the book.
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- Rachel Kay
- 01-08-24
Compelling read and a cracking blueprint for healthy eating and ageing
I'm now 50 and in good health - but I know I could/should eat better than I do and I'd love to have more energy.
Also I'm keen to eat and live in a way that wards off future illness - both my parents had dementia and the thought of going down that road really does scare me.
This book promised to help with these challenges and it absolutely did so. The opening statistics painted a worrying picture but the methods and approaches suggested are a) well researched b) fairly easily implementable and c) seem very sensible
I'm already feeling the benefit from 'eating the rainbow' and making sure I have 30 different plant based foods a week - tasty and actually a lot of fun when shopping! - to improve my microbiome.
I'm also going to start weight training in the gym. I already attend classes but recognise this will help too.
Jane is in her 70s and an absolute inspiration, don't miss reading this book!
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- Trizia
- 14-08-24
An excellent reference book
There's a huge amount of information that comes at you thick and fast. I found I was frequently pausing and sometimes rewinding so I could reflect on what I'd heard. The frequent scientific citations interrupted the flow on some occasions. Usefully the book is divided into several chapters, many are less than 15 minutes. Each chapter is self contained making it easy to jump to the area of most interest. This is a useful resource for practioners and I'll be using it to help my clients as well as myself.
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