The Stress-Free Guide to Anger Management for Parents cover art

The Stress-Free Guide to Anger Management for Parents

Master Your Triggers, Develop Self-Awareness, and Use Positive Communication to Deepen Your Connection with Your Children

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The Stress-Free Guide to Anger Management for Parents

By: Maya Likely
Narrated by: Laurel Aylesworth
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About this listen

The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship.

Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide.

Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.

Your solution is in this book – "The Stress-free Guide to Anger Management for Parents: Master Your Triggers, Achieve Self-growth, and Use Effective Communication Strategies to Improve the parent-child Relationship."

Key highlights include:

  • Foolproof strategies to identify and manage your anger triggers.
  • Time-efficient self-care practices for daily integration.
  • Techniques to foster deep connections with your child.
  • Steps for instant anger diffusion in challenging situations.
  • Long-term methods to maintain calm and positive home dynamics.

Embrace a journey of self-discovery and personal growth with tools to master your emotions and enhance family communication.

Ready to transform family dynamics and cultivate a peaceful home environment? Scroll up and click the "Add to Cart" button now.

©2024 Mai Dieu (P)2025 Mai Dieu
Anger Management Infants & Toddlers Parenting & Families Personal Development Relationships Inspiring Rage
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Listener received this title free

I bought this book for a close friend who has been going through a really hard time as a parent. She’s loving and devoted, but lately she’s been feeling overwhelmed, constantly triggered, and ashamed for losing her temper more often than she'd like.

After reading it, she told me she felt seen for the first time in a while. The book doesn’t judge or shame. It offers calm, real-world tools that helped her slow down, understand where the anger comes from, and reconnect with herself and her kids in a gentler way.

What I appreciated most was how compassionate and accessible it is. You don’t need to be perfect or have it all figured out. You just need support and a few solid tools to help you reset.

I’m so glad I gave this to her. It made a real difference.

Eye-Opening and Compassionate Guide for Parents

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Listener received this title free

I grabbed this after a rough week with my kids, and it’s honestly helped more than I expected. It made me realize how my own stress shows up and how that affects how I respond to my kids. The techniques are simple but powerful—like taking a second to pause or rephrasing how I react. It’s helped me yell less and connect more, which is exactly what I was hoping for.

This Helped Me Stay Calm When I Needed It Most

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Listener received this title free

I picked this up after snapping at my kids one too many times and feeling awful about it. Listening to it made me realize I wasn’t the only one struggling, and it gave me some solid ways to pause before reacting. I’ve been trying a few of the suggestions during tough moments, and while I’m not perfect, I feel more in control. It’s helped me show up better for my kids and not beat myself up so much after rough days.

I Needed This More Than I Knew

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Listener received this title free

I didn’t realize how much of my anger came from feeling overwhelmed until I listened to this. It helped me catch my triggers before they take over, and honestly, that’s been a game changer in how I connect with my kids. I’m not perfect, but I’m way more aware now. The tips are realistic nothing preachy ,and easy to fit into real life. If parenting’s been testing your patience lately, this is definitely worth a listen.

Helped Me Be the Parent I Want to Be

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Listener received this title free

This book was filled with insightful tips to manage anger and overwhelm when confronted with kids and big emotions. The narration was nice to listen to and the chapters easy to integrate. A pretty good book overall for parenting!

A lifeline for overwhelmed parents!

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Listener received this title free

This is a gentle and practical audiobook that helps parents stay calm and connected with their children. It teaches how to understand your own triggers, stay in control, and use kind, clear communication.

The advice is simple and easy to follow, making it great for busy parents. It’s a supportive guide for building stronger relationships and creating a more peaceful home.

Helpful guide for parents

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Listener received this title free

A good friend of mine has been feeling totally overwhelmed - she loves her kids, but the daily stress has her at a breaking point. I picked this up hoping it might help, and I’m so glad I did. The communication techniques alone are great - clear, compassionate, and actually doable in the heat of the moment. It’s the kind of support every parent deserves, and I’ve already seen a shift in how she talks to her kids (and herself). So grateful this resource exists.

A Gift That Actually Helps

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Listener received this title free

This book just made everything make sense. I always thought lack of sleep was the main issue, but I didn’t realize how much stuff like too many decisions, social media, and just trying to do everything right was adding to my anger. My kids have ADHD so learning to be patient has not been easy. The tips are actually doable. I’ve started using the 5-second pause and even just walking away for a sec, and it’s made a big difference. I feel more in control without pretending to be some perfect parent. It’s been a relief.

Helping me keep my cool

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Listener received this title free

As a parent, dealing with frustration and anger is part of the journey, but this book gave me the tools to manage my emotions in a calm, effective way. The strategies to identify and control triggers have already made a huge difference, and the communication tips have strengthened my relationship with my children. If you’re looking for practical, stress-free solutions to improve your parenting and family dynamics, this book is very helpful.

Helpful for Struggling Parents

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Listener received this title free

I'm not gonna lie, parenting can be super frustrating sometimes. But this audiobook really helped me get a handle on my temper. Like the time my kid dumped an entire box of cereal all over the floor - I was about to lose it, but instead I took a deep breath and we ended up laughing about it. It's little moments like those that make me realize how much more chill things can be when I'm not letting my anger get the best of me. Definitely recommend this to any parent who's trying to keep their cool.

Chill parenting

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