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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
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The Two Pillars Power Pack: 2 in 1
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Summary
Want to transform your health and lead a longer, happier, and more successful life? Want to confront anxiety about body image in just 10 simple steps?
Are you tired of living a sluggish, frustrated, and unhealthy life?
Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?
Did you know that these two pillars of your health can be supercharged in just 7 days?
The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
Here is just a fraction of what you will uncover within:
- How 6 key areas can help you bring your life back on track - revitalize your mental and physical health in every way
- Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
- Plus, as a bonus, you’ll get The Two Pillars of Power: 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders!
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia – acknowledging your challenges is the first step to recovery
- How to identify and handle your triggers so that your life is never ruled by them again
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.
This book can help you make this a reality…Get ready to transform your physical and mental health, and start living an invigorated life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Two Pillars Power Pack: 2 in 1
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 02-07-24
Outstanding bundle!
Truly an invaluable resource for anyone looking to transform their health and confront body image anxiety. This comprehensive 2-in-1 collection offers practical advice to revitalize both mental and physical well-being. The book's step-by-step approach to overcoming body dysmorphia and eating disorders is enlightening and empowering. It provides clear strategies for embracing self-love, setting boundaries, and adopting a positive mindset. The bonus guide is particularly impactful, offering actionable steps to achieve a balanced and healthy life. This book is a must-listen for anyone seeking a happier, healthier, and more confident life.
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2 people found this helpful
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Overall5 out of 5 stars
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- Dr. Philomena Ogoh
- 12-06-24
Boost Your Health and Conquer Anxiety!
This book offers a comprehensive approach to transforming your physical and mental health. In less than seven days, learn to supercharge your life with actionable steps while confronting body image anxiety and eating disorders with ten life-altering strategies. What sets this book apart is its dual focus on immediate wellness improvements and long-term mental health solutions. It is perfect for anyone looking to make significant, positive changes in their life quickly and effectively.
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2 people found this helpful
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Paul Smith
- 03-05-24
Kickstart Your Journey to Better Health
As someone who's struggled with both physical and mental health issues, finding a guide that tackles both has been a game changer. This book offers a practical and accessible approach to confronting body image anxieties and rejuvenating overall health in a holistic way. The audiobook is packed with actionable advice, covering six key areas that promise to put you back on track towards a healthier, more energetic life.
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1 person found this helpful
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Overall5 out of 5 stars
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- Maria G.
- 14-06-24
A path to improved well-being!
If you want to get some motivation around your physical and mental health, this book is for you! Both books offer practical advice to transform your lifestyle, tackling issues from body image anxiety to eating disorders. They encourage self acceptance and set out clear strategies for dealing with personal triggers and adopting a healthier, more positive mindset. Ideal for anyone looking to make substantial, positive changes in their life.
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2 people found this helpful
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Overall5 out of 5 stars
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- Silvia Bustamante
- 04-05-24
GREAT BOOK!!
This audiobook is a revolutionary tool for anybody seeking to enhance their mental and physical well-being. This practical and easy-to-follow advice is ideal for people who are busy. The listening experience is improved by the narrator, who is interesting and encouraging. This audiobook, "The Two Pillars Power Pack," can be exactly what you need to take action and get past obstacles relating to mental health and body image if you're feeling overwhelmed or trapped.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Arizona Reader Chevy's
- 12-06-24
Great information in this 2 in 1 audiobook pack
I found the content in both of these books to be very interesting and helpful, especially to understand triggers that can lead you to fall into unhealthy eating and living practices. The psychological and mindful practices to overcome anxieties are welcome strategies. The only thing that didn't sit well with me is that I found the narrators to be a bit stilted with cadences that didn't seem quite natural, so it was sometimes challenging to relate when there were odd pauses or pronunciation. That said, I would recommend this 2 in 1 pack just for the content alone
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1 person found this helpful
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Overall5 out of 5 stars
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- Zero Point Field
- 02-05-24
Excellent advice
This audiobook bundle provides a comprehensive approach to improving both physical and mental health, as well as guidance for dealing with body image anxiety and eating disorders. The author offers practical steps for making lifestyle and mindset changes in just seven days. The content focuses on six key areas essential for enhancing overall health, offering straightforward advice on nourishing the body and promoting mental well-being. The bonus section includes ten steps for addressing body image concerns and disordered eating, encouraging self-love, setting boundaries, and fostering a positive mindset. I found the book to be practical and insightful, with effective advice that has helped me kickstart my journey towards wellness. The narration is engaging and supportive, enhancing the listening experience. If you feel stuck or overwhelmed, this audiobook, "The Two Pillars Power Pack," could be just what you need to take action and overcome challenges related to body image and mental health.
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2 people found this helpful
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Overall5 out of 5 stars
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- Amanda B
- 06-05-24
This ABSOLUTELY is a power pack!
This bundle offers sage advice on taking care of both your mental and physical health with real world practical tips and tricks. Nourishing your body and soul cannot be separated if you want to be the best you. My favorite part was in part 2 where body dysmorphia was addressed. The self love taught here is critical for healing. Powerful read indeed!
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2 people found this helpful
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- Chad K. Smith
- 28-07-24
7-Day Health Transformation Guide
This powerful audiobook is designed to rejuvenate your mental and physical well-being in just one week. This comprehensive guide offers practical advice and step-by-step plans to revitalize your health, emphasizing the crucial connection between mind and body. With strategies for personalized exercise routines, nourishing your body, and developing a healthy routine, it provides a straightforward path to a healthier you. Additionally, it includes a bonus section on overcoming body image anxiety and eating disorders, promoting self-love and body positivity.
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1 person found this helpful
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Overall5 out of 5 stars
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- DCAL Gear Customer Support
- 12-04-24
Embrace Self-Acceptance and Prioritize Self-Care
This audiobook provides a transformative approach to well-being, offering practical strategies for enhancing physical and mental health in just seven days. The emphasis on holistic health resonates deeply, highlighting the interconnectedness of mind and body as we age and evolve. The immediacy of the approach is refreshing, inspiring immediate action toward prioritizing self-care. Additionally, the book tackles sensitive topics with grace, focusing on self-acceptance, body positivity, and developing a healthy relationship with food. It encourages listeners to embrace self-love and uniqueness as foundations for healing, with a strong emphasis on setting boundaries and finding purpose. Highly recommended for anyone seeking a holistic wellness journey.
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3 people found this helpful