The Ultimate ADHD Workbook for Cleaning and Organizing
Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
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The Ultimate ADHD Workbook for Cleaning and Organizing
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Narrated by:
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Chelsea Bartel
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By:
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Marlowe Stone
About this listen
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process.
Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
You’re not alone, and it's NOT impossible.
Inside this book, you will:
- Discover your strengths with the ADHD Superpowers Quiz to tap into your unique abilities (and how to leverage them in your cleaning and organizing journey).
- Identify your unique ADHD challenges—or Kryptonite—and learn how to finally tame them.
- Learn how your unique brain is wired differently (and why that matters) through a crash course in ADHD brain science.
- Understand the connection between ADHD, clutter, and your emotional well-being (including shame and embarrassment) and get practical tips on what to do about it.
Get insider access to:
- 101 genius, ADHD-approved organizing techniques, tips, and hacks for each room in your house (complete with printable checklists).
- My proprietary, easy-to-follow MAGIC Method (an ADHD-tailored blueprint for manageable daily routines that stick).
- Printable monthly challenges, journal prompts, worksheets, playlists, apps, and links to ADHD-friendly products (helping you turn a “good idea” into productive action).
So, if you want to finally unlock the secrets to a clutter-free life, even with ADHD, click to buy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Marlowe Stone (P)2024 Marlowe StoneWhat listeners say about The Ultimate ADHD Workbook for Cleaning and Organizing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Victoria J. Metcalf
- 03-09-24
Truly Awesome!
I enjoyed the content, the format, the stories, and the flow. I don't know what it is to read this book, but the audiobook is great! And I'm already telling people they need to get this book.
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Overall5 out of 5 stars
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- shanskan
- 13-09-24
Full of Friendly Hacks That Work!
This workbook helped me in so many ways! I’ve always struggled with staying organized, but the hacks in here fit perfectly with how my brain works. It learned I don't have to force myself into systems that don’t stick. This book helped me learn how to use my ADHD to my advantage. I’ve already noticed a difference in how I manage my space, and I’m less overwhelmed. I love how practical the tips are, and it’s refreshing to feel understood rather than judged. If you’re tired of trying and failing at typical organizing advice, there are many good things that you'll learn here.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- George R. Traylor
- 02-09-24
I feel seen
I love feeling seen and gaining more wisdom about ADHD. The Holderness family created this in a way that my spicy brain connected to in an amazing way. So humorous. It’s great to know I’m not alone in this journey!
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Overall5 out of 5 stars
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- Mercedes Pan
- 15-11-24
Some great tips for our tidy mind and space!
Some part of me has a "cleaning freak" in me, so I love how this book balances practical advice with emotional understanding—it’s empowering and helps you feel guilt-free! I also like how it points out some parts of my thought process I never even realized before. If keeping a tidy space feels like a constant struggle, this audiobook could be beneficial to you!
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 03-11-24
Great book
A great workbook to tackle some of the struggles of living with adhd. The hacks have been specifically developed for people with adhd to help them tackle everyday tasks that others might find easy but with adhd they can be a struggle. It helps break down chores into easily manageable tasks and works with you rather than against you to be more productive and live an easier and more fulfilling life
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Overall5 out of 5 stars
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- Anonymous User
- 13-11-24
Insightful and encouraging
This is an incredibly valuable resource for anyone living with ADHD or supporting someone who does. The production quality is excellent, making it easy to follow and engaging throughout. The author has done a fantastic job of presenting complex information in a way that feels relatable and coherent. She explains the science behind ADHD in clear, non-technical language, and her superhero analogy brings an empowering touch that makes understanding ADHD feel pretty straightforward. One of the best aspects of this book is how it encourages focusing on strengths as well as weaknesses, offering an understanding of ADHD as a unique way of thinking rather than just a list of difficulties. By approaching ADHD from a balanced perspective, the author helps listeners appreciate their non-typical brains and shows how to harness their unique qualities. I especially appreciated the numerous cleaning and organizing tips tailored specifically for ADHD minds, which offer realistic, achievable ways to manage spaces without feeling overwhelmed. As someone who lives with an ADHD partner, this audiobook has given me invaluable insights into how her mind works, helping me to understand why organization might be more challenging for her. I’m looking forward to sharing it with her, and I hope she’ll find both the encouragement and the practical strategies within helpful. Highly recommended for anyone seeking a compassionate, effective approach to ADHD-friendly organization.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mr. Lyon
- 22-10-24
ADHD? You want to listen to this Audiobook.
For anyone with ADHD who wants to handle housework with ease, this book is a game-changer. It provides 101 innovative tips and techniques that complement rather than contradict your brain's innate tendencies. The workbook's acceptance of ADHD as a strength and its transforming strategies for staying organized and keeping a clean workspace without feeling overburdened are what I found most useful. This audiobook makes life easier and more manageable for people who want to organize and clean in a way that is more ADHD-friendly.
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Overall5 out of 5 stars
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- L
- 01-11-24
Amazing!
This audiobook was a welcome change to many of the ADHD books on the market. The quiz to help you know your strengths was a great touch and I like that the author made the pdf available with the audiobook. The book is written with the positive slant of appreciating your ADHD habits as 'superpowers' and that you can learn how to use them to your benefit. It's a very encouraging and uplifting book that is well-researched, and the author's personal experience lends a relatability to it as well.
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Overall5 out of 5 stars
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- Shane Flaherty
- 05-09-24
ADHD-Friendly Hacks for Cleaning and Organizing
"The Ultimate ADHD Workbook for Cleaning and Organizing" offers an insightful, practical approach for anyone with ADHD struggling to stay organized. The 101 hacks are designed with the ADHD brain in mind, making tasks more manageable and less overwhelming. The tips are simple yet effective, breaking down daunting chores into achievable steps. Whether you’re looking to declutter, create new habits, or just improve your space, this book feels like a helpful companion. The author’s positive tone and understanding of ADHD make this audiobook motivating and encouraging, turning what feels like a challenge into a doable, even empowering, experience.
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Overall5 out of 5 stars
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- Susie Beaumont
- 11-11-24
The Ultimate Clutter Conqueror Hit Target
research findings on ADHD brains were interesting. Analogy of ADHD brain to command center was very catchy. Sticky notes that have lost their sticky was humorous and clarified executive function. ADHD brain comparison to a garden was good analogy. QR code was great bonus. Microwave cleaning hack was my favorite. Dividing a room into a grid, great idea to make the job less daunting. Loved the idea of a spa day at home. Very doable. How sound impacts the ADHD brain went into great detail that was appreciated. Bedtime playlist is a good idea. Digital apps for organizations via the QR code, very helpful. The nature of shame narrative was interesting. Distinction between shame and guilt valuable knowledge. ADHD isn't just academic. This book teaches to empower the weakness with creativity and gives exercises on how to do it.
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