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The Ultimate ADHD Workbook for Women

Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life

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The Ultimate ADHD Workbook for Women

By: Mikaela Salazar
Narrated by: Kim Miller
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About this listen

Struggling to stay focused, stay organized, or just stay sane with ADHD? You’re not alone—and you’re not broken.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

While ADHD in women has long gone underdiagnosed and misunderstood, that's changing fast. If you've spent years blaming yourself for scattered thoughts, missed deadline emotional outbursts, or constant overwhelm, it's time for a reset. This workbook delivers real-life tools, science-backed strategies, and quick wins designed specifically for women like you.

What you'll get inside:

  • A clear breakdown of how ADHD shows up differently in women—and why it’s often missed.
  • Discover your unique ADHD strengths and how to use them to your advantage.
  • Master emotional regulation and beat rejection sensitivity.
  • Game-changing tips to manage time, beat procrastination, and finally get stuff done.
  • Build flexible routines that actually work for your brain and your lifestyle.
  • Fix sleep struggles and ditch the brain fog.
  • Tackle money, career, and communication without burning out.
  • Simple home organization hacks that won’t leave you overwhelmed.
  • Nutrition and supplement tips to fuel focus and mood.
  • ADHD-friendly exercises that take just 20 minutes—so you can make progress fast.
  • Workbook templates, including the Emotion Reset Plan, Daily Routine Builder, Weekly ADHD Meal Planner, and Financial Check-In + Sleep Tracker.
  • BONUS templates & tools included: ADHD Cleaning Checklists, 30 Day Clutter Challenge, Master Cleaning Lists.

Ready to stop just coping—and start thriving? Download now to begin your transformation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michael Cusick (P)2025 Michael Cusick Attention Deficit Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health
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Listener received this title free

Finally, a workbook that actually gets it. The Ultimate ADHD Workbook for Women is everything I wish I had years ago: validating, empowering, and most importantly, useful. It doesn’t just talk about ADHD, it offers clear, doable tools that fit into a real woman’s busy, chaotic life. The daily 20 minute exercises are a game-changer. They’re manageable even on the most overwhelming days, and they really help build momentum. I loved how the workbook addresses ADHD in women specifically, emotion regulation, rejection sensitivity, time blindness, burnout, it’s all here, and it's addressed with compassion and clarity.

The templates and bonus checklists are SO helpful (hello, ADHD friendly cleaning list and financial tracker!). The tone is like having a smart, supportive friend walk you through what to do, step by step. If you’re tired of just surviving with ADHD and are ready to actually thrive, this workbook is the perfect place to start. Highly recommend to any woman who’s ready to understand her brain, take back control, and finally feel seen.

Practical, Empowering & Life-Changing

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Listener received this title free

I think the hardest part about ADHD for me is not being able to focus for more than 1 second on something. And this audiobook helped SO much with that. Am I perfect? no but I'm getting there.

Getting better focus

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Listener received this title free

I honestly wasn’t sure what to expect, but this workbook has been a game changer. The daily 20-minute exercises are actually manageable, even with my chaotic schedule. It’s not overly clinical or dry—feels like you’re getting practical advice from a friend who gets it. I’ve already noticed I’m a bit more focused and less emotionally all over the place. Highly recommend for any woman dealing with ADHD who wants something that’s realistic and not overwhelming.

Really Helpful and Easy to Follow

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Listener received this title free

This audiobook is a game-changer! It's packed with practical, actionable strategies specifically for women with ADHD. I loved the short, 20-minute exercises and the focus on turning ADHD into a strength. Highly recommend!

A Must-Have for Women with ADHD!

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Listener received this title free

This has so many helpful strategies to help improve focus, be more organized, and feel more on top of life. Strategies range from practical contextual-specific strategies to principles that help in many different situations. Honestly, I believe that everyone can benefit from some degree to listening. The author's story helps make everything relatable and genuine. Well done!

a phenomenal resource for those with ADHD

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Listener received this title free

This audiobook really spoke to me. It’s one of the few ADHD resources that actually feels tailored for women, not just repackaged advice. I liked the short, doable exercises and emotional support throughout. Some parts felt a bit rushed, but overall, it helped me feel more understood and less alone in my struggles.

Relatable and Practical

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Listener received this title free

As a woman with ADHD, this workbook is a game-changer. It's packed with realistic, actionable strategies and truly understands how ADHD manifests differently in women. The 20-minute exercises are perfect for staying engaged, and I've already seen significant improvements in my focus and organization. Highly recommend for anyone ready to reclaim their life!

Empowering and Practical!

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Listener received this title free

This audiobook is exactly what I needed to help my daughter with her ADHD. The author speaks with empathy and clarity, and the exercises are practical, engaging, and tailored specifically to the challenges women with ADHD face. From managing emotional overwhelm to organising daily tasks, each section is thoughtful and actionable. Highly recommend for women with ADHD who are looking to better understand themselves and build healthier routines.

A game changer for women with ADHD

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Listener received this title free

I honestly wish I had found this workbook years ago. As a woman with ADHD, I’ve always felt like I was trying to “fix” myself with systems that just weren’t built for how my brain works. This book totally changed that. Mikaela breaks things down in such a relatable, no-judgment way, it felt like having a wise friend guiding me through the chaos. I especially loved the short, 20-minute exercises that felt doable even on days when everything felt overwhelming.

Highly recommend

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