The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
Revive & Thrive
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The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
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Narrated by:
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Avery Wade
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By:
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Lorilee Lucas
About this listen
Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, stress, anxiety, digestive disorders, and more, even if you’ve struggled for years!
Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life?
If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.
In "The Vagus Nerve Solution", you'll discover how to activate this powerful pathway to reduce stress, improve digestion, ease pain, and enhance your overall health.
- 9 chapters of practical exercises and techniques to activate your vagus nerve.
- A clear understanding of vagus nerve function and its role in health, backed by science.
- Proven strategies to reduce anxiety, stress, and inflammation naturally.
- Exercises to improve digestion, gut health, and sleep quality.
- Biofeedback and dietary tips for optimizing vagus nerve health.
The techniques in this book are backed by scientific research and easy to integrate into daily life. Imagine living free from chronic stress, pain, and digestive issues, feeling calm, and sleeping better.
Ready to reclaim your life and unlock your full health potential? Scroll up and click "Add to Cart" now!
©2024 Lorilee Lucas (P)2025 Lorilee LucasWhat listeners say about The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Miss N A Sanderson
- 20-02-25
Great book
This is quite a new concept and I found it really interesting. It explains the connection between the vagus nerve and how various things like stress and anxiety impact us. There are some great techniques to help you overcome some of these challenges including digestive problems, depression and anxiety. Super easy to incorporate into everyday life, great book
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Overall5 out of 5 stars
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- Monika 5
- 19-02-25
Practical and Informative for Better Health
This book is a great resource for anyone looking to improve overall well-being through vagus nerve stimulation. It explains the connection between the vagus nerve and key health issues like stress, digestion, and chronic pain in a way that’s easy to understand. I appreciated the simple techniques that can be incorporated into daily life without feeling overwhelming. The guidance is clear, practical, and backed by science. Highly recommend for anyone looking for natural ways to reduce stress and enhance their health!
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Overall5 out of 5 stars
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- ScreenMagic Films
- 21-02-25
Great Solutions That Actually Work!
I had no idea how important the vagus nerve was until I started using the techniques in this guide. The stress relief exercises are simple but incredibly effective, and I’ve noticed a real difference in my digestion and overall calmness. It’s not just theory there are actionable steps that fit into a busy schedule. If you deal with anxiety, tension, or gut issues, this book is a great listen. Easy to follow and packed with useful insights!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lara West
- 20-02-25
Empowerment at my fingertips
As I was listening to the chapters unfold, there was an inspiring sense of empowerment that cascaded over me. Knowledge becomes power, and suddenly chronic stress and digestive troubles no longer seem invincible. With the tools and techniques provided, the transformation is not merely physiological but mental too. This is about more than just coping; it's about reclaiming a life of calm, deep sleep, and joy. Following the insights feels like having a wellness coach personally guiding you back to a healthier, more vibrant version of yourself. The message is clear and practical, encouraging us to gently nudge the often overlooked vagus nerve into action.
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Overall5 out of 5 stars
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- C.S.
- 20-02-25
Taking the Vagus Nerve to the next level
A fascinating audiobook that examines caring for your Vagus Nerve from a holistic perspective. The author's approach to look at the Vagus Nerve from the perspective of somatics, emotions, and sound is uplifting and insipiring. Highly recommended for those who want to take their health into their own hands.
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Overall5 out of 5 stars
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- Anonymous User
- 20-02-25
This Audiobook Delivers
I've struggled with anxiety and digestive issues for years and was excited to find a natural approach to feeling better. "The Vagus Nerve Solution" offered a simple, understandable way to connect my mind and body through the vagus nerve. The techniques are easy to incorporate into my day, and I appreciated how Avery Wade's clear and soothing narration made the listening experience even better. I'd definitely recommend this audiobook to anyone feeling overwhelmed and looking for a gentle path towards improved well-being.
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Overall5 out of 5 stars
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- Mr. W. Bryan
- 19-02-25
Unlocking Calm: A Nerve-Centric Health Guide
The Vagus Nerve Solution transforms complex science into actionable self-care. Author Renee Lucas balances research and practicality, making Vagus nerve health feel less like anatomy class and more like an empowering toolkit. The 10 mindful breathing exercises alone—simple yet potent—became my go-to during a chaotic workweek, sharpening focus and dialing down stress.
What stands out is its accessibility. Illustrated movement guides, dietary tweaks (no crash diets here), and brisk 15-minute morning routines fit seamlessly into hectic lives. Real-life success stories add warmth, reminding you this isn’t just theory—it’s lived resilience. While some neurotransmitter sections lean technical, Lucas grounds them with relatable metaphors (calling the Vagus nerve the “body’s peace negotiator” sticks).
As someone skeptical of quick fixes, I tried the “humming for vagal tone” tip during commute traffic. Surprisingly, it worked—a calmer arrival, sans road rage. Whether you’re battling brain fog or chronic pain, this audiobook’s gentle guidance feels like a supportive coach in your ear. Skip if you want fluff; stay for the science-backed tools that meet you where you are.
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Overall5 out of 5 stars
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- Joseph Mendoza
- 21-02-25
Solutions for health
Taking care of your health is essential. This audiobook shares a few health tips about anxiety, stress, and digestive disorders. I have learned a few practical exercises and techniques to activate my vagus nerve. Sometimes, when I make an error at work, I freak out, which can get on my nerves. I am glad the author designed this book to assist me in overcoming stress so I can sleep in peace without any issues. The narrator is clear, and the performance is impressive.
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- InsightfulReader
- 19-02-25
Practical and Informative
This audiobook provides a clear and accessible overview of the vagus nerve and its impact on overall health. I appreciated the simple techniques for reducing stress, improving digestion, and easing chronic pain. The explanations were easy to follow, making it a great resource for anyone looking to support their well-being naturally. Some sections felt a bit repetitive, but the practical tips made up for it. Worth a listen for those interested in holistic health and nervous system regulation.
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- MysticPenSaga
- 19-02-25
A Simple Way to Feel Better
While I have always recognized my stress and anxiety levels they have remained beyond my control because I lacked proper management techniques. Reading this book opened my eyes to many new concepts. The methods are basic and require minimal time to become part of my daily activities. Once I began practicing breathing exercises along with relaxation methods I experienced an immediate sense of calm. The material has greatly assisted me in controlling my anxiety while helping me remain more present in the moment. This book presents valuable easy-to-follow methods for enhancing mental health which makes it a worthwhile purchase.
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