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The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 8 mins
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The Wim Hof Method
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Summary
Brought to you by Penguin.
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
'Wim is a legend of the power ice has to heal and empower' Bear Grylls
'This book will change your life' Ben Fogle
'Positive and persuasive' Ant Middleton
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What listeners say about The Wim Hof Method
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Overall5 out of 5 stars
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- Matthew smillie
- 15-10-20
Believe in the method
Be doing the method consistently for a month or so and feel amazing
Get involved
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- Mr K J Cornell
- 14-10-20
Brilliantly written!
I love the way Win writes. So matter of fact and funny too. can't wait to get started with the method.
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1 person found this helpful
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Overall4 out of 5 stars
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- Joanna
- 10-08-21
Must read if you interested in the magic of breath
loved it, really well narrated. Breathing, one of those subject the more you know, the more your realise how much there is to learn. We do it everyday and we are taking it for granted, such a powerful skill, to fully in and exit it all out.
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- Anonymous User
- 13-11-20
what a book
loved this book. win hoff is the man. i want to go to Poland
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Overall5 out of 5 stars
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- Anonymous User
- 07-10-20
Amazing
Having already been interested in the method this book filled in the gaps and was extremely well written and read... I love Wims goals when it comes to empowering people to help and heel themselves ...
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- Anonymous User
- 09-11-20
fantastic listen!
Wim Hof is an inspirational individual and I would strongly recommend everyone reads or listens to his fabulous story. I believe everyone who reads this book will find something to inspire or help them. Thank you Wim👍
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Overall5 out of 5 stars
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- WayneJ
- 07-11-20
excellent book
Well narrated and good insights into the method. Lockdown is a good time to explore this method.
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- Scott
- 25-02-21
Get in the cold shower!
This book is fantastic, learnt a lot from it watched a few YT clips about the method but this goes into much more detail! Thanks Wim 🙏
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- Daniel Davies
- 22-02-21
Life changing
100% would recommend! Started the Wim Hof technique a few months back and haven’t looked back. It’s life changing, told many friends and family members about this. Everyone loves it! It’s a routine that will stay with me for life! The book has in-depth on the technique and not only that, but a story on Wim which is very engaging! Did not expect some things!
100% would recommend.
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- ITexpert2020
- 21-03-21
Breathe motherfu**er
Great book. What an amazing man. Now to put it into practice.
Of you want a review, just read it, listen to it, whatever. You will get something from it and it may change your life.
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