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Transcend

9 Steps to Living Well Forever

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Transcend

By: Ray Kurzweil, Terry Grossman MD
Narrated by: Adam Lofbomm
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About this listen

In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.

Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with Your Doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie Reduction, Exercise, New Technologies, Detoxification.

This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.

©2009 Ray Kurzweil and Terry Grossman, MD (P)2021 Tantor Aging & Longevity Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development
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Buy the book instead

Not great in the audible version. Many recipes and tables are mentioned. I suspect the book would be more useful.

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