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Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety
- Relaxation and Imagination to Overcome Fear
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
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Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety
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Summary
There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it. Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds signal fear, it affects our vegetative bodily functions (pulse and blood pressure skyrocket), our feelings and our behaviour. SyncSouls has developed "Overcoming Fears & Anxiety". This is an imaginative procedure with relaxation elements from autogenic training.
It consists of positive imaginations that take you to a safe place without fear, where you can feel safe and secure and gain new strength and courage. This is a way to calm down and reduce anxiety. You should use this exercise regularly several times a week to slowly release your fears and give you new confidence. Furthermore, SyncSouls has developed a short introductory exercise for acute anxiety situations in which you can "systematically cool down" your anxiety, so to speak. But listen for yourself and successfully take yourself to a new level in the discussion and self-soothing of your personal fears with the exercises of SyncSouls!