Understanding Hormones for Women
Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
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Understanding Hormones for Women
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Narrated by:
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Catherine Hein Carter
About this listen
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.
Are you tired of feeling like a stranger in your own body?
Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle?
Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body?
You are not alone.
Many women struggle with hormonal imbalance and its debilitating symptoms at various stages in their lives. But what if there was a way to regain control and bring back the harmony your body once knew? A life where your inherent feminine vitality is restored and you can harness the transformative power of your hormones to nurture health, well-being, and robust energy levels.
This dream can be your reality!
Embark on a journey through through the book and discover:
9 tell-tale signs of symptoms common to hormonal imbalance.
18 specific hormone types explained: what they are and how they influence your body and mind.
The 5 key habits that every woman needs to adopt to maintain hormonal balance and promote overall well-being.
Empowering insights into how your hormones change across different stages of life, and how this knowledge can supercharge your health journey.
Your complete guide to supplements, including which ones aren’t helping you.
The truth about hormone replacement therapy: Should you consider it? What are the potential risks and benefits?
And that’s just the beginning.
Take ownership of your health, embrace your inherent feminine power, and start leading the vibrant, energized life you deserve. Scroll up and Add to Cart right now!
©2024 Dr. Ashley Sullivan, Pharmd (P)2024 Dr. Ashley Sullivan, PharmDListeners also enjoyed...
What listeners say about Understanding Hormones for Women
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Adam Voegtli
- 03-11-24
Give yourself the understanding you need
This book will cover every thing you need to understand the changes women go through through there 50's and hit their menopause. Understand the way their hormones are changing as well as what kind of symptoms to expect and how to go about relieving those symptoms. This period In a woman's life can be chaotic and create uncertainty but with this book you'll gain a deeper insight of what's going on and find the reassurance you need.
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Overall5 out of 5 stars
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- AmberO
- 15-10-24
A must-listen for women seeking hormonal balance
This audiobook is a great resource for any woman struggling with hormonal imbalance and its frustrating symptoms. It offers clear, practical steps to regain control of your body and restore harmony. I found the explanations of different hormone types and how they impact your body incredibly enlightening. The guide provides helpful habits to promote well-being, along with insights into supplements and hormone replacement therapy. Whether you're dealing with mood swings, fatigue, or other symptoms, this audiobook empowers you to take charge of your health. Highly recommended for women looking to live a healthier, more balanced life!
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Overall5 out of 5 stars
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- D.Lynch
- 21-10-24
Clear and Empowering Health Advice
I appreciated how it covers everything from stress management to reducing medical expenses by making proactive health choices. It gave me practical steps to take control of my hormonal health without feeling overwhelmed. I’ve already noticed small changes, like better energy levels and reduced mood swings. It’s refreshing to have a resource that encourages prevention rather than just treating symptoms. This is a great guide for any woman looking to stay healthy and informed.
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Overall5 out of 5 stars
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- Brian
- 15-10-24
Educated me and my loved ones
My family is full of girls. I'm the guy who has always been interested in biology and science and whatnot, and so sometimes the women in my family will ask me questions. But when it came to women's hormones, I found myself at a weak point. Between listening to this book and having several members of my family listen to it, we feel much more informed as a group now. I will obviously never know these things as well as they do, but it feels like we are better connected now that I started attempting to learn. This book is written in easy-to-understand terms that means you don't have to be a biology expert to follow it and learn from it. Highly reccomended.
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Overall5 out of 5 stars
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- Ivy2023
- 04-11-24
Finally, Hormones Make Sense!
This book has been such a relief! I’ve always felt confused by all the changes in my body, but this guide really helped me understand what’s going on with my hormones. The explanations are clear and down-to-earth, and I appreciate how it covers everything from mood swings to energy levels. I’ve already started making small changes based on what I learned, and it’s made a difference. If you want to feel more in control of your health, this is a great resource!
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- KelliG
- 14-10-24
Clear explanation of the 18 different hormone
What I found most helpful was the clear explanation of the 18 different hormones and how each one plays a role in both our physical and emotional health. I didn’t realize how much influence these hormones have over various aspects of my well-being until I heard the detailed breakdown. This insight alone made me feel more in control of my body and its changes.
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- Zakinsd
- 13-10-24
Unlocking info to understand issues
We wanted to listen to this audiobook together to help us both understand potential hormonal imbalances and what we could do naturally to help the symptoms. I was so glad to har the author include chapters on proper diet and herbs as a method to improve overall health, and thus an imbalance. Great information and lots of suggestions for helping overcome a hormonal imbalance, and how best to treat and help reduce the stress from it.
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Overall5 out of 5 stars
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- InsightfulReader
- 21-11-24
Informative, Practical, Empowering
This guide offers clear and actionable insights into understanding and managing hormones for women. It simplifies complex topics, providing practical steps to reduce stress, avoid complications, and live a healthier life. The tone is approachable and encouraging, making it ideal for those feeling overwhelmed by hormonal imbalances. Each section offers useful tips to support proactive wellness. A great resource for anyone seeking clarity and control over their hormonal health journey.
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- Anonymous user
- 14-10-24
Practical Hormonal Help for Women
Dr. Ashley Sullivan’s book is a great guide for understanding hormones without all the confusing medical jargon. It breaks down complex hormone issues into easy-to-understand tips, helping you take charge of your health. Whether you've been battling imbalance for years or are just looking to feel more in control, this book offers simple steps to live a healthier, more balanced life. I appreciated how actionable and clear it was, making it easier to reduce stress and avoid complications.
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- JMacLean
- 23-10-24
Clear, Science Based Information
I feel like this gave me the conversation I'd love to have with my doctor if she had the time. This audiobook provided detailed information in a way that actually made sense for me. It was written to be relatable so I could see how and why my hormones affect me and why it's important so now I have a better idea of what I should pay attention to and what's normal and not a big deal. The narrator’s tone was engaging and easy to listen to. Definitely recommend if you want to get real, science based explanations. It's really been helpful for me.
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