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Winning the Stress Challenge

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Winning the Stress Challenge

By: Nick Hall PhD
Narrated by: Nick Hall
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About this listen

In Winning the Stress Challenge, you will:

  • Learn the ways stress can trigger illness and sap your motivation.
  • Discover how to counter stress by taking control of emotions.
  • Learn how touch, aromas, and balanced breathing can counter stress.
  • Learn a stress-recovery workout that will train you to automatically overcome stress.
  • Learn techniques for dealing with toxic relationships.
©2015 Nick Hall (P)2015 Gildan Media LLC Career Success Motivation & Self-Improvement Personal Development Personal Success Career Mental Health

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Profile Image for Aerts Florence

The Top and Best EVER ! I LOVE HIM ;Top top top

He is fantastic I absolutely adore him ,and repeated listening to that book again and again,just in love !

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