Listen free for 30 days

Listen with offer

Preview

  • Winning the Stress Challenge

  • By: Nick Hall PhD
  • Narrated by: Nick Hall
  • Length: 4 hrs and 20 mins
  • 5.0 out of 5 stars (2 ratings)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Winning the Stress Challenge

By: Nick Hall PhD
Narrated by: Nick Hall
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

In Winning the Stress Challenge, you will:

  • Learn the ways stress can trigger illness and sap your motivation.
  • Discover how to counter stress by taking control of emotions.
  • Learn how touch, aromas, and balanced breathing can counter stress.
  • Learn a stress-recovery workout that will train you to automatically overcome stress.
  • Learn techniques for dealing with toxic relationships.
©2015 Nick Hall (P)2015 Gildan Media LLC
Motivation & Self-Improvement Personal Success Career Mental Health
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 I Know How to Set Goals, So Why Don't I Achieve Them? cover art
Train Your Brain for Success cover art
Neuroscience cover art
Diabetes and Wellbeing cover art
The Art and Science of Aging Well cover art
Train Your Brain & Mental Strength cover art
Memory Training cover art
Neuroscience: Learning about Hallucinations, Emotions, and Intelligence cover art
Anxiety cover art
The Morning Mind cover art
Acceptance & Commitment Therapy cover art
Stressaholic cover art
Neuroscience cover art
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress cover art
The Sharp Solution cover art
Neuroscience: Disorders, Brain Functions, and Regions of the Mind cover art

What listeners say about Winning the Stress Challenge

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aerts Florence

The Top and Best EVER ! I LOVE HIM ;Top top top

He is fantastic I absolutely adore him ,and repeated listening to that book again and again,just in love !

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!