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Your Perineum

How to Make Childbirth Easier and Prepare for a Faster Return to Normal Life (The Ultimate Pregnancy and Parenting Guides)

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Your Perineum

By: Guy Paillé
Narrated by: Gina Dobbs
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About this listen

The perineum is a group of muscles that are shaped like a “hammock” between the pubic bone and the tailbone. It supports the abdominal organs such as the bladder, uterus, and rectum, and controls the evacuation of stools, gas, and urine. It also promotes the sensation of pleasure during sexual encounters and facilitates the passage of the baby during childbirth.

It is therefore a core support area of the body which is often overlooked. A healthy perineum prevents urinary or anal incontinence, pelvic organ descent, and allows for a fulfilling sex life.

©2021 EN O'teur (P)2021 EN O'teur Exercise & Fitness Sexual & Reproductive Health
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