Your Weight Is Not the Problem cover art

Your Weight Is Not the Problem

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Your Weight Is Not the Problem

By: Lyndi Cohen
Narrated by: Lyndi Cohen
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.

'Forthright and liberating. I want to press this book into the hands of every woman.' TURIA PITT

©2023 Lyndi Cohen (P)2023 W. F. Howes Ltd
Diets, Nutrition & Healthy Eating Eating Disorders Personal Development Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

You Are Not a Before Picture cover art
The Last Diet cover art
Worth It: A Journey to Food & Body Freedom cover art
Lose Weight Fast & for Good cover art
Sustainable Weight Loss for Procrastinators cover art
Motivational Interview in Nutrition, Food and Activity cover art
Busy, Stressed, and Food Obsessed! cover art
To Lose Weight Naturally Is to Believe in It! cover art
Winning at Weight Loss cover art
Fast Like a Girl cover art
Walk Away the Pounds cover art
15 Guided Hypnosis for Deep Sleep and Weight Loss cover art
Diet Disruption cover art
More than a Body cover art
Unprocessed cover art
Give Yourself More cover art

What listeners say about Your Weight Is Not the Problem

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Feel happier in yourself

Although I have read a few non diet diet books this one feels different. It seems to tackle the subject in a more realistic non judgemental way for me. The body confidence section was particularly helpful. If you have tried loads of diets and still don’t feel happy then I would definitely recommend this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Changed my thinking

I loved this book and it has already made me think about my relationship with food and my body

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life-changing

This book is for anyone who feels out of control around food thanks to diet culture. Wonderful book, thank you Lyndi.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A brilliant book

A brilliant book that has completely changed the way I feel and think about weight.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing

such a brilliant book, you can escape dieting! who knew? should be issued to everyone everywhere as standard reading.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Thought changing

Listening to this genuinely did flip my way of thinking about weight loss and my attitude towards it. So glad I found this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!