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Your Weight Is Not the Problem
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
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Summary
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
'Forthright and liberating. I want to press this book into the hands of every woman.' TURIA PITT
What listeners say about Your Weight Is Not the Problem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MargH
- 27-08-23
Feel happier in yourself
Although I have read a few non diet diet books this one feels different. It seems to tackle the subject in a more realistic non judgemental way for me. The body confidence section was particularly helpful. If you have tried loads of diets and still don’t feel happy then I would definitely recommend this book.
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- Amazon Customer
- 23-10-24
Changed my thinking
I loved this book and it has already made me think about my relationship with food and my body
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- V27
- 02-04-23
Life-changing
This book is for anyone who feels out of control around food thanks to diet culture. Wonderful book, thank you Lyndi.
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- Donna
- 20-05-23
A brilliant book
A brilliant book that has completely changed the way I feel and think about weight.
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- Joanna W.
- 08-03-24
Life changing
such a brilliant book, you can escape dieting! who knew? should be issued to everyone everywhere as standard reading.
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- Elisabeth W.
- 06-06-24
Thought changing
Listening to this genuinely did flip my way of thinking about weight loss and my attitude towards it. So glad I found this book.
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