• 1 Hour of Brown Noise for Focus, Sleep and Comfort for Shift Workers

  • Jan 11 2023
  • Length: 1 hr
  • Podcast

1 Hour of Brown Noise for Focus, Sleep and Comfort for Shift Workers

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  • Summary

  • The deep, soothing tone of brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to increase melatonin production and relax the body and mind, allowing people to fall and stay asleep.

    It's also worth noting that listening to brown noise for a few minutes before bed can help you fall asleep faster, sleep deeper and more restfully, and wake up feeling more refreshed.

    Brown noise is a type of sound that has been shown to help people sleep better. Brown noise has a stronger emphasis on lower frequencies than white noise, which has a more consistent frequency across all pitches. This makes it sound more like a thunderstorm or the rumble of a waterfall, which can be more soothing for people who are trying to sleep.

    Brown noise's lower frequency makes it more effective at masking other sounds and creating a sense of privacy, which can be particularly beneficial for people trying to sleep in a noisy environment.

    Simply find a calm, safe and quiet place to lay down your head, press play and enjoy your rest.

    Leave a review and let us know how this has helped you.

    See omnystudio.com/listener for privacy information.
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