10 Fitness Habits That Work For Normal People
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10 Fitness Habits That Work For Normal People
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About this listen
Episode Description:
You're not a fitness influencer -- guess what? Neither am I! Here are 10 habits that you can implement into your daily life [now] that will help you be fit and healthy for life.
What We'll Cover:
- What's your goal?
- You workout, what about the other side?
- Join a gym, a coach, or a partner
- Keep nutrition SIMPLE
- Master the basics
- Your tracker matters
- It's not "perfection" that matters
- Enjoy the process? Enjoy the destination? What is it?
- It's not a 30 day thing
- How to stay focused
- Lastly, TAKE ACTION
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