If you’re struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.

In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.

What we cover in this episode:

• What most doctors miss about anxiety, ADHD, and depression

• The top 5 supplements that actually support mood, energy, and focus

• How to improve digestion and absorb nutrients more effectively

• Common detox myths & mistakes (and what to do instead)

• How short-term parasite cleanses may backfire

• Blood sugar hacks to stabilize your mood

• Foods that fuel anxiety, and what to eat instead

• How to retrain your nervous system to feel safe and grounded

• Why Americans are so fatigued and how to reclaim your energy

• The truth about caffeine, epigenetics, and mental health

If you’re tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you’ve been missing.

Connect with Dr. Tracy here:

Website: https://www.drtracymccarthy.com/

Instagram: https://www.instagram.com/drtracymccarthy/?hl=en

10 Overlooked - https://www.drtracymccarthy.com/top10

Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolution

AFFILIATES:

ENERGYbits: ⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠ Save 20% off with code: NHR

Connect with Rachel here:

- Free Health Consultation with Rachel: ⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠

- Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: ⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠

- Free Energy Reboot Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠

- Website: ⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠

- Support this podcast: ⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠