• 15 - Simple weight loss and diet tips for beginners

  • Mar 13 2020
  • Length: 21 mins
  • Podcast

15 - Simple weight loss and diet tips for beginners

Listen for free

View show details

  • Summary

  • Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation.
    Do you follow the vegan dietician who has earned awesome fitness and weight loss results or do you follow the paleo carnivore that has the same awesome fitness and weight loss success?
    Do you go down the intermittent fasting road or do you choose a high fat, low fat, high protein, no protein, low carb, no carb, high carb, 2:1, 3:4... What does that even mean?
    Let's cut the fat from the noise and look at a few basic tips that you should follow for guaranteed results before you look at the trends.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 15 - Simple weight loss and diet tips for beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available