• #152 The Gut-Brain Connection - 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance

  • Aug 12 2024
  • Length: 10 mins
  • Podcast

#152 The Gut-Brain Connection - 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance

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  • Summary

  • Ever felt a knot in your stomach when stressed about work, home, or relationships? Or maybe you notice your mood plummets after skipping or overindulging in a meal.

    That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
    menopausal symptoms like hot flushes and sleep disturbances.

    By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.


    Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connection

    Do contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact
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