215 Brain Fog Tackled In Under 10 Minutes
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
215 Brain Fog Tackled In Under 10 Minutes
-
Narrated by:
-
By:
About this listen
In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing.
What You’ll Learn:
- The neuroscience of brain fog—and why it’s not “just stress.”
- How CBT techniques can rewire your brain and sharpen your thinking.
- Why nutrition is the missing link for many women struggling with concentration and clarity.
👉 Want help building a plan that's tailored to you? Book your free Action Plan Call here: https://www.hellohotflash.com/actionplancall
No reviews yet