• 25. Brad’s Journey: from 450lbs and Restrictive Dieting to Living Life Full of Energy and Confidence

  • Aug 17 2023
  • Length: 36 mins
  • Podcast

25. Brad’s Journey: from 450lbs and Restrictive Dieting to Living Life Full of Energy and Confidence

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  • Summary

    • Brad’s journey from inflexible dieting (keto, paleo) and spending 1.5 hours in the gym to what he does now.
    • His mental breakthroughs surrounding nutrition and fitness
    • The big role that walking has played in his success
    • How he’s adjusted and things he’s put into place to make sure he continues to hit his goals
    • Brad details the difference in two trips to Disney in less than a year: From a grueling, painful trip spent out of breath vs. being full of energy, keeping up with his family and being able to ride rides
    • His next ‘real world’ goals
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
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