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321: The Gifts of Emotional Sobriety

321: The Gifts of Emotional Sobriety

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 In this episode of the Soberful podcast, Veronica Valli discusses the concept of emotional sobriety, emphasizing its importance in maintaining long-term sobriety. She outlines the core skills necessary for achieving emotional sobriety, including setting boundaries, effective communication, and dealing with resentments. Veronica highlights that emotional sobriety is a lifelong practice that leads to personal development and fulfillment, encouraging listeners to engage in this transformative work. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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