• 4 Steps to Wipe-Out Irritation- A Joy At Work Experiment

  • Dec 29 2024
  • Length: 8 mins
  • Podcast

4 Steps to Wipe-Out Irritation- A Joy At Work Experiment

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  • Summary

  • Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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     This week's joy at work experiment is a simple yet transformational two-minute mental shift. It takes just the tiniest bit of imagination and I'll guide you through it.

    In the next few minutes, we're going to delete one specific work irritation, annoyance, or little piece of stress from your brain.

    Not forever, of course, that will be silly, but just for a tiny minute.


    Let's see what happens when that weight lifts, even briefly.


    [00:30] This Week's Experiment: A Mental Shift on One Irritation

    [01:08] Step 1: Choose Your Irritation - Be Specific

    [02:18] Step 2: Imagine Waking Up Irritation-Free

    [04:13] Step 3: Walk Through Your Day

    [06:15] Step 4: Reflect on the Ripple Effect

    [07:09] Conclusion and Further Resources


    Get all of the details in our show notes.
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