6 Gym Misconceptions
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
6 Gym Misconceptions
-
Narrated by:
-
By:
About this listen
Episode Description:
It's common to be uncomfortable with joining a gym or trying something new at the gym. That's the point. We've got 6 misconceptions, that you've probably heard before, that we aim to push you beyond so you can get to your goals even when it's uncomfortable.
What We'll Cover:
- "You need to workout every single day to see results"
- "Lifting weights will make you bulky"
- "You can't join CrossFit until you're in shape"
- "If you're not sore, you're not working out hard enough"
- "Cardio is the best way for you to lose weight"
- "People will judge you about your workouts"
No reviews yet