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9: Ali's Bodyscan Meditation for Bedtime
Oct 30 2020
Length: 19 mins
Podcast

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9: Ali's Bodyscan Meditation for Bedtime

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Summary
Also known as yoga nidra, this bodyscan meditation is best practised laying down covered in blankets and preferably in your PJ's. It's one of Ali's favorite meditations and is perfect for beginners and those who meditate everyday!

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