What if the key to growth wasn’t pushing harder — but becoming more flexible?

In this powerful episode, Zsanett Lásár, a Physical and Mental Health Coach, shares how a flexible mindset, authentic connection, and deep body-mind awareness can transform the way we approach personal development.

We explore her journey from helping others heal to uncovering her own truth, and how trauma, resilience, and societal pressure can all shape — and sometimes suppress — who we’re truly meant to be.

Zsanett brings wisdom, calm, and clarity to complex topics like identity, self-discovery, and the hidden strength in slowing down and listening. This episode is full of permission: to evolve, to question, and to do things differently.

💡 Key Takeaways:📌

• Flexibility in thinking supports authenticity and personal growth

• The body and mind are deeply connected — and both deserve attention

• Listening well is more powerful than giving advice

• Trauma shows up in different ways — and so does healing

• Asking why can unlock new levels of self-understanding

• Resilience is powerful — but can become armour if not balanced

• Societal expectations can block authenticity and clarity

• Supportive people can be a catalyst for meaningful change

• Change takes time, and growth isn’t always linear

  You don’t need to do it all alone — and you’re not meant to

  
  

Connect with Zsanett Lásár🎙️

👉 Instagram: https://www.instagram.com/fit_mind_coaching/

Connect with James Dean Coaching

👉 Website: https://www.jamesdeancoach.com
👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/
👉 Instagram: @jamesdeancoaching
👉 Podcast: What’s Important to You

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call

here:https://tidycal.com/jamesdeancoaching/clarity-call