Alcohol Free Life - Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
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About this listen

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sean Daniels - Author of The White Chip - Southwark Playhouse
    Jun 20 2025

    Please vote for the podcast in the British Podcast awards,listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace -thank you! https://www.britishpodcastawards.com/voting

    June is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tobias, Vince and Darren Watch this space we will be announcing another series of the free Sober Men Talking webinars too.

    Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

    My guest is US Director and filmmaker Sean Daniels, and author of The White Chip is coming to the Southwark playhouse

    https://southwarkplayhouse.co.uk/productions/the-white-chip/

    Connection is key

    July 2nd Penzance literary festival

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

    Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com

    Supplementsfor recovery

    The BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

    Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace


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    40 mins
  • Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF
    Jun 13 2025

    Men’s mental health June is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel Harpley

    Watch this space we will be announcing another series of the free Sober Men Talking webinars too.

    Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

    Its the 10th annual Platinum Awards to recognise the best in natural and organic products and one of our sponsors is Noughty AF, Janey chats to Amanda Thomson about alcohol free fizz and its rise to success.

    Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, my special guests are Clare Pooley and The Sober Socialites

    You can come on your own! Try some amazing AF drinks and meet like minded people

    July 2nd Penzance literary festival

    https://www.thesoberclub.com/events/

    Newto Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

    Show More Show Less
    40 mins
  • Men's Mental Health in Sobriety - Sam Delaney
    Jun 6 2025

    June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the b**llocks and Sortyour s**t out.

    Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

    Connection is key

    Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, myspecial guests are Clare Pooley and The Sober Socialites

    You can come on your own! Try some amazing AF drinks and meet like minded people July 2nd Penzance literary festival

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

    Show More Show Less
    52 mins
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really interesting, love it. so far I have listened to 3 episodes. If you want to reduce or stop drinking is is a great listen.

great show

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