All about Exercise Podcast with Rujuta Diwekar cover art

All about Exercise

Secrets of Good Health, Episode 6

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All about Exercise

By: Rujuta Diwekar
Narrated by: Rujuta Diwekar
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About this listen

 Sitting is the new smoking. Rujuta explains why you must exercise, how it is different from activity and the four pillars of exercise that you must cover in your workout routine. She also gives you the basic rules of planning your exercise.©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited
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