Whether you’re running late for a (zoom) meeting or just feeling all-over the place when checking social media, we have 4 tools help YOU stay calm and get back into the driver’s seat of your life! Buckle up as we share our ideas and walk you through each one with real-life examples, including a live breathing practice, so that you can start calming down and vibing-up right NOW!

1. BOX IT UP BREATHING

2. BITE SIZE VISIONS WITH SBF

3. AFFIRMATIONS

4. MEDITATE ON THE CALM

QUOTE: “I can do everything, one thing at a time”

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing 

https://www.facebook.com/alwaysbevibing

Email alwaysbevibing@gmail.com. We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa

We're baaaaccckkkk!  We took a longer break than anticipated but here we are. Did you miss us? We missed you :)

We're starting this season with a little presence. Plus have you ever wondered how to actually pronounce Eckhart Tolle's last name? Yeah probably not, but you're going to find out. ha!

Are you constantly worrying and planning the future or allowing the past to cloud your current moment? The now is ALL we have. In today’s episode we discuss what Eckhart Tolle and Byron Katie have been trying to teach us for years. If you’ve been under constant stress while watching the movies in your mind and if you’ve been wanting to find more joy in every moment, listen on as Lisa M takes us through what it really is to be in the moment and how it reduces the stress in your life. 

REFERENCED:

Byron Katie https://thework.com/

Eckhart Tolle https://eckharttolle.com/

Russel brand

Oprah

Visualization of the moment

https://www.headspace.com/articles/how-to-be-more-present

Sleep tips from Tim Bilyeu YouTube https://www.youtube.com/watch?v=Yl0C3Hv0Hxk

CONNECT WITH US!

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing

Email alwaysbevibing@gmail.com. We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa

We are wrapping 2020 and what a year it’s been! Join us as we discuss the highlights of our show from the last year, our TOP 20 favourite things from 2020 plus - get excited with us for the new year, the best is yet to come!

Fave Meditation: https://s3.amazonaws.com/eft-audio/meditations/EcoMeditation/EcoMeditation-with-music.mp3

Fave Books:

Dawson Church “Mind to Matter - your brain creates material reality.”

Tara Swart “The Source: The Secrets of the Universe, the Science of the Brain”

Jo Marchant  “Cure: A Journey into the Science of Mind Over Body” (she’s a science journalist)

Joe Dispenza “Breaking The Habit Of Being Yourself”

Jen Sincero “You are a badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life”

Dr. Mike Dow “Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique”

Pam Grout’s “Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy”