In this episode of An Elite Mind Unlocked, Mental Toughness for a Competitive Edge, host Martin Roberts dives deep into what gives elite athletes their edge under pressure: mental toughness.

Discover the power of focus, how to manage your self-talk, and techniques for regaining control when the game intensifies. Backed by sport psychology research and examples from legends like Michael Jordan, Cristiano Ronaldo, and Serena Williams, this episode will help you train your mind for high performance.

Whether you're a competitive athlete, coach, or sports parent, you'll walk away with practical tools to strengthen your focus, build resilience, and unlock your true potential.

🎧 Topics Covered:

• Focus under pressure
• Self-talk and confidence
• Mental resets and attentional control
• Real-world strategies used by elite athletes

Subscribe, share, and join the journey to mental mastery.

Send us a text

🎧 Like what you hear? Subscribe to An Elite Mind: Unlocked and never miss an episode.

📲 Follow us on TikTok for daily sport psychology insights: @anelitemindunlocked

💼 Looking to sharpen your mental game? Work with us one-to-one at www.elitemindsolutions.com — personalised support for athletes ready to perform at their best.

📝 Disclaimer: The content of this podcast is for educational purposes only and is not a substitute for professional psychological advice or treatment.

🧠 Train your mind. Conquer your goals.

Welcome to the very first episode of An Elite Mind: Unlocked. In EP01 - The Power of The Mind in Sports, we dive deep into the crucial role that mental strength plays in athletic performance. Whether you’re an aspiring athlete, a seasoned professional, or a coach, understanding how to harness the power of your mind can transform your game and your results.

In this episode, we explore the science behind sport psychology and mental training techniques that top athletes use to gain a competitive edge. Discover how mindset, focus, visualisation, and emotional regulation impact performance under pressure. Learn actionable strategies to improve your concentration, boost confidence, and overcome setbacks — all backed by evidence-based research.

Highlights include:

• What sport psychology is and why it matters
• Key mental skills every athlete should develop
• Techniques to manage pre-competition anxiety and stress
• How visualisation and mental rehearsal improve performance
• Real-world examples of elite athletes who excel through mental toughness
• Tips for coaches to support athletes’ mental wellbeing and focus

Mental strength is not just a nice-to-have; it’s essential for reaching peak performance and sustaining success in competitive sports. Tune in to this episode to unlock the power of your mind and start training your mental game like the pros.

Send us a text

🎧 Like what you hear? Subscribe to An Elite Mind: Unlocked and never miss an episode.

📲 Follow us on TikTok for daily sport psychology insights: @anelitemindunlocked

💼 Looking to sharpen your mental game? Work with us one-to-one at www.elitemindsolutions.com — personalised support for athletes ready to perform at their best.

📝 Disclaimer: The content of this podcast is for educational purposes only and is not a substitute for professional psychological advice or treatment.

🧠 Train your mind. Conquer your goals.