• Autistic Burnout (What It Has Been Like)

  • Oct 18 2024
  • Length: 27 mins
  • Podcast

Autistic Burnout (What It Has Been Like)

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  • Summary

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    Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically:

    • What triggered autistic burnout
    • The first signs I was in burnout
    • How I realized I was in autistic burnout and had it confirmed
    • How autistic burnout came on just before my autism assessment
    • The symptoms of autistic burnout I'm experiencing
    • What I'm doing to help myself through burnout
    • How my burnout, autism, and PMDD affect each other


    For now, I plan to continue to post one interview and one solo episode each month.

    Talk to you soon!

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    Connect with me!

    DM me on Instagram @mindfulnessforpmdd

    FREE Meditations for PMDD for You from Me! (Insight Timer)

    Thanks for listening! <3

    If you enjoyed this episode, please subscribe.

    And if you know someone with PMDD, please share this podcast.

    And remember ... Stop. Take a breath. And observe.

    xo
    Diane
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