This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.

Follow Chris on Instagram:
https://www.instagram.com/chrisvillainbjj

Subscribe to Chris' YouTube Channel:
https://www.youtube.com/c/ChrisPainesBJJ

Buy Chris' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines

Check out InTheory BJJ on Patreon:
https://www.patreon.com/intheorybjj


Resources discussed in this episode:

How to Defend Everything with Chris Paines — YouTube
https://youtu.be/BWitv9AKoNU

Ep. 155: Concepts Over Techniques, feat. Chris Paines
https://bjj.plus/155

Terry Tate: Office Linebacker
https://youtu.be/RzToNo7A-94


Mental models discussed in this episode:

• Gamification
  https://bjjmentalmodels.com/gamification/
  
  
• Respect Reople, Not Positions
  https://bjjmentalmodels.com/respect-people-not-positions/
  
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
  
• Inversion
  https://bjjmentalmodels.com/inversion/
  
  
• External Cues
  https://bjjmentalmodels.com/external-cues/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Goodhart's Law
  https://bjjmentalmodels.com/goodharts-law/
  
  
• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias/
  
  
  

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If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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https://bjjmentalmodels.com/


Need more BJJ Mental Models?

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https://bjjmentalmodels.com/database/

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Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: position over submission. This concept teaches us that it's often better to maintain position than risk losing it by hunting for submissions. This episode explains the reasoning behind "position over submission," as well as the exceptions.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
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https://instagram.com/bjjmentalmodels/

This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate conceptual Jiu-Jitsu thinking with on-the-ground practice.

Follow Aldo on Instagram:
https://www.instagram.com/aldojitsu

Train with Aldo at Motion Jiu-Jitsu:
https://www.motionjiujitsu.com/


Resources discussed in this episode:

BJJMM Ep. 162: The Language of Coaching, feat. Nick Winkelman
https://bjj.plus/162


Mental models discussed in this episode:

• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach/
  
  
• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load/
  
  
• Ecological Dynamics
  https://bjjmentalmodels.com/ecological-dynamics/
  
  
• Inside Channel Control
  https://bjjmentalmodels.com/inside-channel-control/
  
  
• Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking/
  
  
• Invariants
  https://bjjmentalmodels.com/invariants/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Self-Organization
  https://bjjmentalmodels.com/self-organization/
  
  
• Phases of Guard
  https://bjjmentalmodels.com/phases-of-guard/
  
  
• Curse of Knowledge
  https://bjjmentalmodels.com/curse-of-knowledge/
  
  
• Psychological Safety
  https://bjjmentalmodels.com/psychological-safety/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/