Becoming 1% Better Every Day
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Becoming 1% Better Every Day
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About this listen
In this episode of First Responder Healthcast, we dive into the power of small, daily improvements. As first responders, the demands of the job can be overwhelming, but making small, consistent changes can lead to big results over time. We discuss why the "1% better" mindset is a game-changer for health, fitness, and overall well-being.
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Link to one of our favorite rock stars Chris Nikic
https://www.youtube.com/watch?v=3V0ccpCO4nk
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