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Being at Play

Being at Play

By: Allison Anderson
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About this listen

Being at Play explores play, improvisation, and the expressive arts for adults. Hosted by Allison Anderson, and brought to you by Anderson Arts & Well-Being Inc., the podcast mission is to improve well-being, promote personal growth, and make meaningful connection through playfulness, curiosity, and wonder. As we age, we forget that as human beings these are our birthright. So come along on this journey into the world of imagination and discovery. Engage, Create, Thrive.

Copyright 2024 Allison Anderson Alternative & Complementary Medicine Art Hygiene & Healthy Living
Episodes
  • Arts and play to make a change

    Arts and play to make a change
    Mar 18 2025

    We have all had times when we are feeling stuck or sad, like you just don’t know what to do next to move yourself forward. Sometimes the best way to move forward is by letting go and just doing something fun and creative! In today’s episode we will be discussing how to use the expressive arts and play to make change in your life.


    We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
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    21 mins
  • Journey to Mastery

    Journey to Mastery
    Jan 27 2025

    In today's episode we explore how the use of creativity and improvisation can enhance your journey to mastery, no matter what your craft, by helping us to move through the blocks and plateaus that often frustrate when working to improve our skills.


    We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
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    10 mins
  • Two Little Words

    Two Little Words
    Oct 13 2024

    In today's episode we explore the two little words "no" and "yes" and how saying one can protect boundaries but how never saying the other can inhibit growth. We also talk about the character benefits of saying yes to play.


    We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
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    8 mins
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