📽️ Watch the full video at vip.livebeyonddoubt.com in the Tuesday Truth Talks Section.

You'll hear from an experienced EMDR therapist, Laurel, about the benefits and applications of eye movement desensitization and reprocessing (EMDR) in treating trauma. The discussion covers the practical techniques for reducing the impact of traumatic memories, the importance of inviting positive memories for overall mental balance, and the ethical considerations in therapy. Laurel also explains the different phases of EMDR, including the crucial resourcing and preparation phase, and shares insights on how EMDR can help clients manage their trauma more effectively. A must-watch for those seeking ways to navigate their mental health journey.

Timestamps:

00:00 Introduction to Tuesday Truth Talks 01:00 Meet Laurel: EMDR Therapist 01:32 Understanding EMDR and Its Applications 02:15 Techniques and Methods in EMDR 04:32 The Importance of Resourcing in EMDR 07:34 Positive Memories and Trauma Processing 09:28 Addressing Concerns and Misconceptions 11:08 Benefits and Final Thoughts on EMDR 12:11 Conclusion and Contact Information

#podmatch

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Are you struggling with anxiety that therapy and medication just can't fix? You're not alone. In this deeply personal episode, I reveal how discovering my celiac disease changed EVERYTHING - not just for my mental health, but for my marriage that was hanging by a thread.

What if your anxiety isn't just "in your head"? What if the key to feeling better lies in your gut?

In this episode, you'll discover: Why years of therapy wasn't enough to fix my crippling anxiety [00:00] The shocking moment I realized my marriage was in danger [01:42] How a surprise diagnosis changed my entire life [02:59] The science behind how your gut directly affects your mood and relationships [04:28] Simple steps to identify if food sensitivities are sabotaging YOUR mental health [06:58] If you've tried everything to feel better but still struggle with mood swings, fatigue, or relationship problems, this could be the missing piece you've been searching for.

Timestamps: 00:00 My Journey with Anxiety and the Mind-Body Connection 01:42 The Lowest Point: Physical and Emotional Struggles 02:59 The Diagnosis: Discovering Celiac Disease 04:28 The Gut-Brain Connection: How It Affects Mental Health 05:23 Impact on Relationships: From Struggles to Healing 06:58 Practical Steps: Identifying and Managing Food Sensitivities 07:59 Conclusion: Transforming Health and Relationships

Your body might be trying to tell you something. Are you ready to listen?

💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments.

Transform your communication now → https://bit.ly/30scriptsfreebie

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

#guthealth #anxietyrelief #relationshipadvice #celiacdisease #gutbrainconnection #mentalhealth #foodsensitivity #healingjourney #inflammationandanxiety #holistichealth

We explore overcoming a fear of the dentist through a live coaching session focused on tapping techniques. This is a personal story about dental trauma while stationed overseas, which has led to severe anxiety. Jennifer, a seasoned counselor, guides through a practical tapping exercise aimed at alleviating this anxiety. This method highlights the simplicity and effectiveness of tapping, demonstrating how it can be used independently to manage stress and fears. For the full session and additional resources, visit vip.livebeyonddoubt.com.

00:00 Introduction to Tuesday Truth Talks 00:08 Facing My Dentist Phobia 00:19 The Root Cause of My Anxiety 01:02 Introduction to Tapping Exercises 01:38 Live Tapping Session with Jennifer 02:58 Understanding the Benefits of Tapping 04:14 Guided Tapping Exercise 09:48 Reflecting on the Tapping Experience 11:35 Conclusion and Contact Information

Connect with Jennifer here:

🔗 https://www.youtube.com/@jenniferreefe949

🔗 https://www.facebook.com/angelsjen

🔗 https://jennifer-reefe.com/

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.