Stop letting emotions run the show. In this episode, we explore why emotional regulation is tough, the damage it can cause, and simple tools to help you take control. If you’re ready to stop self-sabotaging and start healing—this is for you.

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Grief isn’t always about losing someone to death. Sometimes, it’s about letting go of a version of yourself, a relationship, a dream, or a future that no longer exists. In this solo episode, I share the layers of grief I’ve lived through—from losing my mom at 13, to becoming a mom myself, to the painful distance from my chronically ill father. I talk about how grief doesn’t just disappear—it changes us, stretches us, and sometimes even teaches us. Whether you’re grieving someone, something, or a part of yourself, I hope this episode reminds you: you’re not alone, and it’s okay to feel it all.

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Labor can feel terrifying, especially when it’s your first time. The unknown, the pain, the “what-ifs”—it’s a lot to process. I know because I had those same fears. In this episode, I’m sharing how I shifted my mindset, prepared my body, and built confidence for one of the biggest moments of my life. From my birth plan and the fears I faced to the reality of labor and postpartum recovery, I’ll take you through my journey—the challenges, the surprises, and what I’ve learned along the way.

If you’ve ever worried about labor or just want to hear how I navigated this life-changing experience, this one’s for you. Tune in now!

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https://www.youtube.com/@brickbreakerspodcast