Today on Can’t Be Contained, I am SO excited to welcome the luminous Jessica Zweig! Jessica is an award-winning entrepreneur, bestselling author, founder of SimplyBe Agency, and a true force in the personal branding space. She’s dedicated her life to helping women build wildly successful businesses—without losing their authenticity or soul along the way.

In this episode, Jessica takes us behind the scenes of her explosive business growth, sharing what it was really like to hit the heights of “success” while navigating one of the darkest periods of her life. We’ll get real about the illusion of external achievement, the hidden cost of hustle culture, and how moving from the grind to a soul-centered, feminine-led business changed her life. Jessica lets us in on how healing, nervous system regulation, and a truly embodied sense of self became her north star.

Together, we dive deep into what it means to lead with both masculine drive and feminine power, balancing visionary goals with genuine joy. Jessica dishes her hard-earned wisdom on restructuring a business, letting go of ego, building a dream team, and even preparing for a successful exit—all while staying rooted in your own truth.

Get ready, because this episode is packed with:

➤ The true story of what happens behind the “highlight reel” of entrepreneurship

➤ How to regulate your nervous system and reclaim your body as your greatest asset

➤ The art of individuating from your business (and why it matters)

➤ Creating sacred balance between masculine ambition and feminine flow… and why BOTH are non-negotiable

➤ Reclaiming joy, bliss, and real presence as a business owner, partner, and human being

Whether you’re scaling your business, dreaming of an exit, or craving deeper fulfillment and soul-alignment, Jessica’s wisdom is seriously not to be missed. Tune in as we unpack the rarely-shared truths of entrepreneurship, feminine leadership, and personal evolution—and get inspired to stop missing the point and start savoring every single moment.

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-344-jessica-zweig-the-real-flex-is-fulfillment/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, on Can’t Be Contained, I’m dropping into the FINAL chapter of our Burnout Series—and this one’s a game-changer. We’re talking all things Spiritual Burnout: what it is, how to spot it when it sneaks in, and the practical tools to find your way home to yourself and Source. I got real about my own experiences with that deep, soul-level exhaustion, and how “white-knuckling” your way through life isn’t the vibe.

In this episode, I’ll be sharing my personal toolkit for navigating the ache of spiritual disconnection—think: breathwork, service, surrender, and actionable ways to reestablish your connection to something greater. We’ll dig into the difference between living all grind, no grace versus actually letting yourself be held and guided. I’ll unpack golden research from Dr. Lisa Miller, and answer the big question: how can we hold all of life, without letting it get heavy?

Within today’s conversation, you’ll hear:

➤ How to recognize spiritual burnout (and why it hits hardest when life looks “fine” on the outside)

➤ The role of breathwork in coming back to Source

➤ Why service is spiritual, and how giving transforms you

➤ Letting go of doing it all, and allowing grace to move through your life

If you’ve been feeling numb, lost, or just over carrying the weight of the world alone, this episode is for you. It’s an invitation to drop what isn’t yours, tune into your own divine guidance, and trust that you’re never, ever alone. I’ll also share my go-to practices (like the Pause Breathwork app) to help you reconnect anytime, anywhere.

So take a breath, and join me as we get radically honest about burnout and reclaim your connection to Soul, Spirit, and true support. Whether you’re deep in burnout or just looking for more meaning, you’ll find tools and heart-centered wisdom you can’t afford to miss.

And if this episode resonates, make sure to subscribe, share, and send it to someone who needs a spiritual recharge—you never know whose day you might light up!

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-343-spritual-burnout/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Alright, my loves—today on Can’t Be Contained, we’re jumping right into a topic that so many of you are quietly wrestling with… burnout. I’m back on the mic and, let me tell you, I had a hilarious flashback to my Hungry for Happiness days. (Yes, I almost welcomed you back to the wrong podcast! Maybe Hungry for Happiness will make a comeback one day—who knows?)

But listen, this episode is all about those sneaky signs of physical burnout. You know what I’m talking about: the irritation for no reason, blaming full moons and launches, overriding our nervous system with constant ambition. Whew. It’s exhausting. And it’s SO normalized in our culture to hustle ‘til it hurts, but honestly, it’s time to flip the script.

Here’s what we’re getting into:

➤ Why burnout is so silent and so easy to miss (until you’re deep in it)

➤ The science behind physical burnout and how your mitochondria are begging for some TLC

➤ How something as simple as breathwork can actually boost your energy, turn on your body’s healing, and even slow visible signs of aging (real talk: it took anti-aging research to finally get my mom on board!)

➤ The truth about slow productivity, doing less really well, and why your body needs you to rebel against hustle culture

Plus, I share a client story that will blow your mind: 20 minutes of breathwork a day turned her chronic fatigue completely around. We’re covering practical basics, too—food, water, sleep, all the stuff you already know, but probably aren’t doing. (Let’s be real.)

So if you’re feeling stuck, tired, or just “off,” this one is for you. Come hang with me, get rebellious, and let’s start restoring your body and your energy from the inside out. Oh—and if you’re not already on the Pause Breathwork app, grab your free 14-day trial. Trust me, you’ll want that lifeline when you forget just how powerful you actually are.

Don’t forget to subscribe and follow so we can keep pushing out the real-talk, high-value content every single week. Your support means everything—and I promise, I’ll keep pouring my heart into every episode.

Love your face. Let’s break burnout together!

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-342-your-bodys-breaking-point/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App