Carnivore Coaches Corner

By: Colt Milton Richard Smith
Listen for free

  • Summary

  • Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
    Colt Milton, Richard Smith
    Show More Show Less
Art Cooking
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1
Episodes
  • 076: Caffeine, Kellog’s, & Crack-Cocaine - All About Addictions

    076: Caffeine, Kellog’s, & Crack-Cocaine - All About Addictions
    Oct 3 2024
    TIME STAMPS: 00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your diet. 04:00 How KETONES, whether ENDOGENOUS or EXOGENOUS, impact the brain positively to combat PARKINSONS and other NEURODEGENERATIVE DISEASES caused by various types of sugar. 09:02 Using KETOSIS and BHB exogenos ketone supplementation to be at peak performance for the gym, music, and public speaking! 17:00 How can we utilize workout performance enhancers and supplements but stay within reason as to what a proper human diet looks like? 18:50 ARTIFICIAL SWEETENERS - stevia, monk fruit and better alternatives to chemicals such as SUCRALOSE and ASPARTAME. Among COFFEE, ENERGY DRINKS, and PRE-WORKOUTS, which are the most toxic to the body despite the performance benefits many of us find from these supplements to provide? General wisdom on reading nutrition labels and identifying what to avoid! 22:02 Aches, pains, & NEUROTOXICITY-RELATED issues caused by LONG TERM CAFFEINE CONSUMPTION. 23:45 FAT-MOBILIZATION, APPETITE SUPPRESSION and other BENEFITS from CAFFEINE! 27:01 PRIME ENERGY DRINK - honest review and analysis of ingredients. 33:13 Being JACKED or BRINGING DINNER HOME - if you are really committed to ancestral living, what really impresses your CAVE GIRL / CAVE MAN ? :- ) 38:49 Mark Sherwood, from New Castle, UK - questions around WHEY PROTEIN & CASEIN SUPPLEMENTATION - analysis of and supplementation advice for KETO PRO PROTEIN POWDER. 42:49 Jonah Poole - MARYLAND, (US East Coast) - Senior in HIGH SCHOOL and a COMPETITIVE WRESTLER! questions around RAW MILK and other low glycemic carbohydrates. “Do natural sugars like lactose in milk cause glycation in the same way fruit does?” / General thoughts on IRON OVERLOAD and EPIGENETICS. 50:15 Daiva, from Ireland: OXALATE DUMPING: What does this look like? What are oxalates and how can we avoid high oxalate foods? 57:02 Suggested title for Richard’s Keto Pro Podcast? “My Free Gift to the World. Your Welcome. Coach Rich.” Email us if you like this (kidding) but seriously check out his show THE KETO PRO PODCAST if you’re not subscribed already! 59:02 UNIVERSITY and SCHOOLING OPTIONS for those seeking to embrace self-educating an ANCESTRAL WAY OF LIVING. 1:00:02 Pricing, details, & overview of Coach Richard & Stephen’s ONLINE SCHOOL COMMUNITY! LINK FOR SIGNUPS & INFORMATION: https://www.skool.com/low-carb/about / Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)⁠ 01:05:58 L.I.S.S. - Frank Bohne on Raw Carnivore and LYME DISEASE! Discussion the CARNIVORE DIET and CANCER. Check out our recent interview on THE SUPERSETYOURLIFE.COM PODCAST - E291 - Frank Bohne on Raw Meats, Ancestral Living, and Eating to Live! IG: @ instafrank95 01:11:00 WELL DONE CARNIVORE BIKINI ATHLETE ANGELA - CONGRATULATIONS on becoming a NATURAL PRO last weekend! What should our attitude post show be moving forward? 01:13:43 Garrett Grabowsky, from San Diego CA - “Do you think there is any correlation to glycogen stores and muscular output leading to more stimulation?” 01:17:13 Alessandro Pietro, from Italy - advice on LEAN BULKING on the carnivore diet considering SIBO and ways to stimulate his appetite while sticking to an ancestral way of living. The truth about CARBS and their role in BUILDING MUSCLE. 01:23:07 Robyn Miller, from Kansas - General advice on CINNAMON & other spices; advice for VARIETY and cooking for the family! 01:31:12 Beau, from Houston - AESTHETIC & BODY COMPOSITION RESULTS after his first few weeks & general advice for best TRACKING MEASUREMENTS for those new to the carnivore diet. 01:37:03 Dustin, from PARAGUAY- general thoughts & experiences with those recovering from eating disorders, whether mild or traumatizing, whether male or female. 01:42:02 Summary & overview of Colt’s 5 week plan to get PEELED. 01:47:04 What COMPETITIVE BODYBUILDERS should view as ESSENTIAL to track during contest prep!
    Show More Show Less
    1 hr and 50 mins
  • 075: Everything You Need to Know About Cortisol

    075: Everything You Need to Know About Cortisol
    Sep 25 2024

    TIME STAMPS:

    01:01 The START of something BIG: Quick recap of the UK’s FIRST (of many) CARNIVORE CONFERENCE!

    03:03 Dustin Widger - PARAGUAY - questions around alcohol’s oxidative priority over other sources of “fuel” and its affect on KETOSIS; advice on enjoying alcoholic beverages while becoming fat-adapted - is this a good idea ?

    04:22 How Richard escaped ALCOHOLISM.

    08:01 EXOGENOUS KETONES for PUBLIC SPEAKING, PERFORMING MUSIC and other non-athletic uses.

    09:49 Amanda, from San Diego CA - fat ratios when troubleshooting IBS, and questions around the “weird metallic taste in your mouth” when you enter ketosis.

    14:52 Why the ELIMINATION OF PLANTS enables you to maintain quality muscle mass long-term.

    17:46 Colt & Leon Gravesande’s 3 STEP CAFFEINE CUTTING PROTOCOL!

    21:32 Peter Jeffs - FLORIDA - one of our long-term listeners / IG: preds_fan22 / Natural physique athlete who lives the carnivore way! How does cortisol affect muscle growth and recovery in natural bodybuilding? What role does cortisol play in muscle sparing breakdown during intense training? Can elevated cortisol levels hinder fat loss, and how does that impact bodybuilding goals? How does the carnivore diet influence cortisol levels compared to other diets? Does a carnivore way of life help in reducing stress-induced cortisol spikes?

    24:59 Ways that healthy cortisol levels can actually REDUCE INFLAMMATION and its key roles in athletic performance.

    31:39 Summary Dr. Anthony Chaffee & Richard’s rebuttal to FALSE RESEARCH concerning CORTISOL and KETOGENIC DIETS.

    32:28 AUSTIN WAYNE - JOLIET, MT - Cutting for a boxing match and considering working carbs into his diet.

    35:04 JW - from ENGLAND - Troubleshooting “ROUND 2” of the Carnivore Diet, this time with a greater emphasis on FATTY MEATS to reduce SUGAR CRAVINGS.

    42:51 Sion - powerlifter from WALES UK - questions around HEAVY LIFTING & STRENGTH TRAINING while CUTTING if your primary goal is muscle hypertrophy.

    50:41 Daiva - IRELAND - troubleshooting a HIATIAL HERNIA & questions around FIBER.+

    51:20 This week’s L.I.S.S. & BAD COACH CALLOUT! Be sure to follow Sameer from India for our LISTENER INSPIRING SUCCESS STORY @ sameer_wanderlust

    1:06:15 Fiber’s DETRIMENTAL LONG TERM EFFECTS on your gut health.

    01:13:02 Why ANTI OXIDANTS are really PRO OXIDANTS.

    01:14:11 Speculations as to whether the carnivore diet can cure CANCER.

    01:21:01 Angela - AK - her TWO-DAY FAT REFEED to peak for her next bikini competition!

    01:31:42 Richard’s advice for Colt to at less than 8 weeks out to LEAN BULK for 4 weeks before cutting again to get peeled for the NPC ARCTIC MUSCLE FEST before reintroducing the TRIPLE REFEED again and making it better than last time! “It’ll be BRUTAL but it’ll be FUN!”

    Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

    Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!


    Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

    For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

    • Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

    • Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
    Show More Show Less
    1 hr and 38 mins
  • 074: Intuitive Eating Masterclass, with Daiva Peckeliun

    074: Intuitive Eating Masterclass, with Daiva Peckeliun
    Sep 18 2024

    TIME STAMPS:

    02:34 Everything Daiva eats in a day and why!

    05:15 Cooking with GHEE BUTTER and COCONUT OIL for MCT’s & optimizing ketosis.

    08:08 Daiva’s experience with both VEGAN and CARNIVORE diets!

    09:33 Troubleshooting BRAIN FOG, HEART PALPITATIONS & ANXIETY with natural dietary solutions and natural lifestyle habits!

    13:00 The difference between being BLOATED and being FULL; how to identify whether you’re experiencing HUNGER or CRAVINGS.

    14:04 Cutting COFFEE and ENERGY DRINKS - HOLD US ACCOUNTABLE ! 🙂

    17:07 The SHAMEFUL, ADDICTIVE CYCLE of out-training a bad diet, and walking away from BINGING, PURGING, & EATING DISORDERS.

    18:10 Davia’s HOLIDAY TIPS for TRAVELING CARNIVORES!

    21:02 Creative alternatives to consuming ALCOHOLIC BEVERAGES.

    27:36 The truth about LARD & BACON FAT; practical ways to work this SUPERFOOD into your way of life!

    35:00 Chicken liver, gizzards, and other fun recipes!

    37:33 NEW CHALLENGE: VENISON LUNG PANCAKES?!

    41:58 CRUBEENS (PIG FEET SOUP!) - an Irish dish made by boiling pigs’ feet, like eating corn on the cob, and its healing anti-inflammatory properties.

    46:00 Best practices & mindset to go carnivore & stay carnivore.

    49:02 N.E.A.T. (non-exercise activity thermogenesis) & practical ways to increase your energy expenditure throughout the day.

    54:00 Practical ways to reduce chronic stress & cortisol levels.

    01:00:01 Why are WOMEN typically much better with INTUITIVE EATING and what can men learn from ladies concerning how much food to eat?

    01:07:00 How to MAKE, PREPARE, & take hot bone broth to go!

    01:13:00 How to LEAD BY EXAMPLE (in a loving, helpful way) within your LOCAL COMMUNITY to inspire others to live their best lives consuming a PROPER HUMAN DIET.

    01:25:02 Wrapping up our discussion around INTUITIVE EATING and how to tell whether you are OVER EATING or UNDER EATING.

    01:26:13 Weighing RISK VS REWARD concerning how thoroughly to cook your steak!!


    Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

    Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

    We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
    Show More Show Less
    1 hr and 29 mins

What listeners say about Carnivore Coaches Corner

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available