DBT & Me

By: Michelle Henderson and Kate Sherman
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  • Summary

  • Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
    © 2024 DBT & Me
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Episodes
  • Q & A Episode 67

    Q & A Episode 67
    Dec 16 2024

    Kate and Michelle answer listener questions about what to do when you're judging your partner, high anxiety, coping with a partner's drinking, and fears about a therapist "firing you."

    TRIGGER WARNING: Material that may be triggering is discussed from 38:45-39:06.

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
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    49 mins
  • The Impact of Mental Health Stigma with Lynn Gray

    The Impact of Mental Health Stigma with Lynn Gray
    Nov 27 2024

    Kate and Michelle are joined by Lynn Gray to discuss her personal experiences with mental health stigma from mental health providers. She reads aloud an article she wrote for Medium and talks about what can be done within the therapist community to start changing perceptions of mental health diagnoses to be more accepting and less damaging to clients.

    TRIGGER WARNING: Material that may be triggering is discussed from 15:03-15:22 and from 22:14-22:15.

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
    Show More Show Less
    52 mins
  • Q & A Episode 66

    Q & A Episode 66
    Nov 25 2024

    Kate and Michelle answer listener questions about workplace burnout, being emotionally sensitive, feeling depleted after therapy sessions, and emotions that won't go away.

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com
    Show More Show Less
    49 mins

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