De-stress for the NHS

By: Dr Phil Parker
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  • Summary

  • Practical tools for front line staff
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Hygiene & Healthy Living Physical Illness & Disease Psychology
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Episodes
  • 14. De-stress for the NHS – Your voice as a therapeutic tool

    14. De-stress for the NHS – Your voice as a therapeutic tool
    Apr 21 2020
    Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself and others. Dr Phil Parker, London Met Uni lecturer in coaching and counselling concludes this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
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    Less than 1 minute
  • 13. De-stress for the NHS – Sleep, Part 3

    13. De-stress for the NHS – Sleep, Part 3
    Apr 21 2020
    Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.
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    Less than 1 minute
  • 12. De-stress for the NHS – Sleep, Part 2

    12. De-stress for the NHS – Sleep, Part 2
    Apr 21 2020
    This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
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    Less than 1 minute

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