In this truEFFECT episode, I explain how to strengthen your health and fitness conditions by using comprehensive supplements. Most of these are supplements which have little-known benefits for both fitness and health.

Articles

• Randomised clinical trial: oral taurine supplementation versus placebo reduces muscle cramps in patients with chronic liver disease
• The Role of Taurine in Skeletal Muscle Functioning and Its Potential as a Supportive Treatment for Duchenne Muscular Dystrophy
• The Role of Taurine in Mitochondria Health: More Than Just an Antioxidant
• Modulation of endothelium-derived nitric oxide production and activity by taurine and taurine-conjugated bile acids
• Emergence of taurine as a therapeutic agent for neurological disorders
• Taurine supplementation enhances anaerobic power in elite speed skaters: A double-blind, randomized, placebo-controlled, crossover study
• Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans
• Hydration to Maximize Performance and Recovery: Knowledge, Attitudes, and Behaviors Among Collegiate Track and Field Throwers
• The effects of an acute dose of Rhodiola rosea on endurance exercise performance