Ep. #5 - Mindfulness pt. 2: Meditation and maintaining sanity in our hectic society
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Ep. #5 - Mindfulness pt. 2: Meditation and maintaining sanity in our hectic society
-
Narrated by:
-
By:
About this listen
In this episode, we continue our discussion on mindfulness, focusing on meditation and the impact of mindfulness on society at large. We talk about different types of meditation, what the point of meditation is and how to optimize your practice for best results, and more. We also open up about how living in a busy city can cause stress, and how to combat this stress with mindfulness.
No reviews yet