• Ep 8: Soreness / How to Tell if Therapy is Working

  • Jul 18 2022
  • Length: 18 mins
  • Podcast

Ep 8: Soreness / How to Tell if Therapy is Working

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  • Summary

  • All about the healing process. What is actually happening when our muscles are sore? And what are some good markers of emotional/mental progress in therapy and/or any journey of personal growth?
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